Power Monkey Training vs MaxRep Workout Calculator

WHAT IS THE POWER MONKEY TRAINING APP? A movement training app designed to help you achieve your fitness goals. + OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity. + OVER 1,200 FREE exercise videos + FREE DAILY CORE 365 workouts to build a strong foundation + STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete + INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance + NEW — POWER MONKEY TOTAL: score your strength across 10 key movements, track your progress over time, and climb the community leaderboards Want to get your first pull-up? Do you want to cure your chicken wing bar muscle-ups? Do you want to get over 20 unbroken toes to bar in a workout? Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE. MEASURE YOUR STRENGTH — POWER MONKEY TOTAL Test yourself across 10 key gymnastics movements — pull-ups, muscle-ups, handstands, L-sits, toes-to-bar and more — earn your medal, and watch your Total score climb as you train. Log your results to see your progress on clear history graphs, then check the leaderboards to see how you stack up against the Power Monkey community, movement by movement. Daily streaks and badges keep you consistent and celebrate every milestone. WHO IS POWER MONKEY? Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty. We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements. ASSESSMENT-BASED PROGRAMS You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you. *OUR PLANS* -Core 365 Program - **FREE when you download the app!** Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings. -Skill Development Plans- Build on body awareness and learn proper techniques. Whether it's your firhandstand, you'll progress through the movements with strength andvirtuosity. Plans are built based on your level! -Volume Plans- These plans are for Competitive Athletes looking to improve the volume andements during workouts and training. Go beyond learning skills tounderstanding how to control your body in dynamic and complex movements. -Monkey Method Plans- Become a well-rounded gymnastic athlete using our signature Monkey Method,al Physical Preparedness). We've built a solid and results-based gymnasticGPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MaxRep Workout Calculator takes the guesswork out of warming up for barbell lifts. Tell it your target weight and how much time you have — MaxRep builds a complete, personalized warmup plan with exact plate loads for every set. WORKOUT CALCULATOR Enter your 1-rep max target and your available warmup time. MaxRep generates a step-by-step plan scaled to your lifter type, adjusting rest periods and rep tempo so you arrive at your working weight fully prepared — not fatigued. PLATE LOADING See exactly which plates go on the bar for every set. Configure the plates you actually have at your gym and MaxRep only suggests what's available to you. PERSONAL RECORD TRACKING Log your max rep after every session. MaxRep tracks your personal bests across 63 movements and surfaces your PR alongside each warmup so you always know what you're chasing. 63 BUILT-IN MOVEMENTS Compound and accessory movements included out of the box — squat, bench, deadlift, overhead press, Romanian deadlift, barbell row, and dozens more. BUILT FOR HOW YOU TRAIN Choose from three lifter profiles — Athletic/CrossFit, Regular Gym-Goer, or Powerlifter — each with rest periods and rep tempos tuned to that training style. WORKS IN LBS OR KG Full imperial and metric support. Switch units at any time in Settings; all weights and plate labels update instantly. NO ACCOUNT. NO SUBSCRIPTION. NO INTERNET REQUIRED. All data stays on your device. MaxRep works entirely offline and never requires you to create an account. REMOVE ADS A one-time in-app purchase removes all banner ads permanently for the lifetime of your use of the app.