Power Monkey Training vs Allstenics

WHAT IS THE POWER MONKEY TRAINING APP? A movement training app designed to help you achieve your fitness goals. + OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity. + OVER 1,200 FREE exercise videos + FREE DAILY CORE 365 workouts to build a strong foundation + STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete + INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance + NEW — POWER MONKEY TOTAL: score your strength across 10 key movements, track your progress over time, and climb the community leaderboards Want to get your first pull-up? Do you want to cure your chicken wing bar muscle-ups? Do you want to get over 20 unbroken toes to bar in a workout? Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE. MEASURE YOUR STRENGTH — POWER MONKEY TOTAL Test yourself across 10 key gymnastics movements — pull-ups, muscle-ups, handstands, L-sits, toes-to-bar and more — earn your medal, and watch your Total score climb as you train. Log your results to see your progress on clear history graphs, then check the leaderboards to see how you stack up against the Power Monkey community, movement by movement. Daily streaks and badges keep you consistent and celebrate every milestone. WHO IS POWER MONKEY? Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty. We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements. ASSESSMENT-BASED PROGRAMS You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you. *OUR PLANS* -Core 365 Program - **FREE when you download the app!** Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings. -Skill Development Plans- Build on body awareness and learn proper techniques. Whether it's your firhandstand, you'll progress through the movements with strength andvirtuosity. Plans are built based on your level! -Volume Plans- These plans are for Competitive Athletes looking to improve the volume andements during workouts and training. Go beyond learning skills tounderstanding how to control your body in dynamic and complex movements. -Monkey Method Plans- Become a well-rounded gymnastic athlete using our signature Monkey Method,al Physical Preparedness). We've built a solid and results-based gymnasticGPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Allstenics is your AI-powered calisthenics coach — built to take you from your first push-up to advanced skills like the planche, muscle-up, and handstand. No gym. No guesswork. Just a training plan that's built around you and evolves as you do. AI THAT ACTUALLY COACHES YOU Tell us your fitness level, goals, injuries, and available equipment. Our AI builds a periodized training plan — with warmups, main compounds, supplementary work, and cooldowns; tailored to where you are right now. ADAPTS WHEN YOU DO Feel a bit different? the AI Checkup assesses your fatigue, sleep, motivation, form confidence, and joint health. Then it regenerates your plan — swapping exercises, adjusting volume, and rebalancing focus areas based on how your body is actually responding. INJURY INTELLIGENCE Flag discomfort in your wrists, shoulders, knees, or back, and the AI automatically removes or modifies exercises that load those joints. Train hard. Stay safe. 88+ EXERCISES. Our progression tree system organizes every exercise from Foundation to Elite tier, with prerequisites that keep you progressing logically. Master the basics to unlock the advanced. No skipping steps, no plateaus. TRAIN ANYWHERE, ANYTIME Full offline support. Your current cycle and exercise library are cached locally — perfect for the park, your living room, or anywhere without Wi-Fi. Sync when you reconnect. BUILT-IN WORKOUT ENGINE Guided sessions with rest countdowns, form cues, and real-time tracking. Log reps, monitor sets, and finish each session knowing exactly what you accomplished. TRACK EVERYTHING Calendar view of completed workouts. Exercise-specific performance charts. Volume metrics. And an AI Ledger that documents every plan adjustment with clear reasoning — so you always know why your program changed. FEATURES AT A GLANCE • AI-powered personalized workout plans • 88+ calisthenics exercises with progression trees • Periodic AI Checkups that adapt your training • Injury detection and automatic plan modification • Fatigue budgeting to prevent overtraining • Built-in timers, rest countdowns, and form cues • Offline workout execution • Calendar tracking and performance charts • Dark mode, light mode, and system theme • Metric and imperial unit support ALLSTENICS PRO Unlock unlimited AI checkups on your schedule, full plan regeneration, an ad-free experience, and premium features with Allstenics Pro. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings. See our Terms of Use and Privacy Policy for more details. Terms of Use: https://allstenics.eriastudios.com/terms Privacy Policy: https://allstenics.eriastudios.com/privacy