SmartRow vs Holistic Cloud

The SmartRow App (together with the SmartRow-conversion) will turn your WaterRower into a lab grade ergometer. It will not only show you power, distance, work-per-stroke, calories etc., it will show you each force-curve, heart rate graph and much, much more! It keeps track of your workouts, and even shows you well-known fitness metrics like 'Watts-per-Beat' and 'Watts-per-Kilogram'. It even syncs your workout data with Apple Health. This is the best training tool you can invest in—after hiring a coach, of course!

One system. Five connected dimensions. 
  
Holistic Cloud is a self-development and reflection app for people who want to pursue meaningful goals regularly, understand progress in context, and decide what comes next with greater clarity. 
  
CHOOSE WHAT MATTERS 
  
Select a suggested goal or create your own. Connect each goal with the dimension that best represents its primary purpose: 
  
• Physical 
• Mental 
• Emotional 
• Intuitional 
• Existential 
  
You can also use the optional Personal Roadmap to reflect on your passions, values, purpose, current focus, vision, commitments, and expected benefits—or skip it and begin directly with a goal. 
  
BUILD REGULAR FOLLOW-THROUGH 
  
• Set optional reminders for your goals 
• Use the integrated timer for time-based activities 
• Create personal challenges or choose suggested challenges 
• Invite selected Holistic Cloud users, such as friends, to join a challenge 
  
A challenge is completed successfully only when you follow the chosen action on every day of its set period. At the end, the app shows whether the challenge was completed successfully. If it was not, you can choose to try again. 
  
SEE PROGRESS WITH CONTEXT 
  
Review your activity in daily, weekly, quarterly, and yearly views. See how your attention is distributed across the five dimensions without reducing personal development to a single score. 
Receive real-time insights from your current entries, progress, and emerging patterns as you use the app. 
Recommendations adapt to your behavior and prior use, evolving as you continue working with the app. 
  
You can optionally share selected progress with selected Holistic Cloud users, such as a friend or coach. Nothing is shared automatically, and a coach does not receive unrestricted access to your account. 
  
Holistic Cloud is not a public social network, public feed, or leaderboard. 
  
REFLECT AND REALIGN 
  
Use recurring reflection for shorter periods and Future Me as a dedicated year-end reflection. 
  
Look back at what supported you, what changed, what repeated, and what may deserve attention next. 
  
14 DAYS OF FULL ACCESS 
  
Register inside the app and explore every function for 14 days. 
  
• No credit card, PayPal, or other payment method required 
• No automatic renewal 
• No cancellation required 
  
After the trial, access ends automatically. You can then actively choose a monthly, quarterly, or yearly subscription—or stop using the app. You will not be charged unless you actively select and confirm a plan. 
  
WHY THE NAME? 
  
Holistic reflects how the five dimensions belong together. 
  
Cloud represents one shared digital space where your goals, progress, and reflection connect across them. 
  
FOUNDED FROM EXPERIENCE 
  
Holistic Cloud was founded by Kathy Syring, a former paratrooper, KOKORO Camp finisher, and Unbeatable Mind Coach. 
  
Her experience shaped the central idea behind the app: discipline and regular action matter, but sustainable self-development also needs context, reflection, and a wider view. 
  
Build consistency. Understand patterns. Choose what comes next. 
  
Holistic Cloud is a self-development and reflection app. It does not provide medical advice, diagnosis, treatment, therapy, or emergency support and does not replace qualified medical or mental-health care.  Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/