distrACT vs Self Harm Tracker & Recovery
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
distrACT
Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.
- General health information
- Self-help tips
- Links to support resources
- Calm Zone with creative content
- Emergency guidance
- Discreet access
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Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them. Open the app and find the following sections with reliable answers to your questions in plain language – anywhere, anytime, and in private: ► ABOUT SELF-HARM: Check out what self-harm is, why people self-harm, and how to spot the warning signs ► SELF-HELP: Learn how to identify your needs, manage the urge to self-harm and use safer alternatives ► SUPPORT: Find out about how to get support, where to go for further help, and what to say when talking with others about self-harm ► CALM ZONE: Discover new resources that may help you feel better when you're struggling or feeling tense, including art, books, films, music, poems, quotes, stories and online videos ► EMERGENCY: Know what to do in an emergency, how to access help and how best to work together with health professionals The distrACT app was co-created by practising UK health professionals together with people with lived experiences of self-harm and experts in self-harm and suicide prevention. Development partners include Bristol Health Partners, Self-Injury Support, Self-Injury Self Help, the University Hospitals NHS Foundation Trust in Bristol, with additional input from other local and national organisations. Expert Self Care Ltd (the app's lead developer) is certified by the Patient Information Forum 'PIF Tick', the UK's quality mark for reliable health information. We want to improve this app further for you and others. So please let us know what you think about it. We'd appreciate your feedback. You can comment and suggest improvements from within the app or through our website at www.expertselfcare.com. Please could you also comment on and rate the distrACT app on the App Store to give other people information about whether they may want to download the app too. Thank you!
Self Harm Tracker & Recovery
This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.
- Track symptoms and harms
- Add notes and personalize tracker
- Analyze statistics over time
- Generate printable PDF/CSV reports
- Daily reminders
- Journal lock with Face/Touch ID
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Track and visualize your symptoms and actions in a breeze! Do you want to share it with your doctor? No problem, just generate a printable report! HOW THE APP WORKS - Track your symptoms and harms - Add notes - Have an easy overview on how you are doing - Analyze your statistics over time - Create PDF and CSV reports and share them with your doctor - Personalize your tracker by editing or creating further symptoms and treatments - Collect new achievements by using the app - Stay on track with daily reminders - Lock your journal with Face Id or Touch Id We value your privacy. Your entries are just yours, only accessible on your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/self-harm-tracker-recovery-privacy-policy-and-terms-of-use/
Screenshots
Verdict
The clearest difference is rating: Self Harm Tracker & Recovery at 4.6 against distrACT's 3.0. Self Harm Tracker & Recovery also leads on review sentiment (90% vs 50%) and ratings volume (386 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Self Harm Tracker & Recovery holds the better App Store score, 4.6 against 3.0. That said, the two scores are not equally well evidenced: Self Harm Tracker & Recovery has 386 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of distrACT's written reviews are positive against 90% of Self Harm Tracker & Recovery's.
distrACT ships an update every 8 months, Self Harm Tracker & Recovery every 3 months. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.
| Parameter | distrACT | Self Harm Tracker & Recovery |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (2 ratings) | 4.6 (386 ratings) — better |
| Positive reviews | 50.0% of reviews | 89.7% of reviews — better |
| Number of ratings | 2 | 386 — better |
| Update frequency | Every 8 months | Every 3 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 17.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 59 MB | 33 MB |
| Age rating | 17+ | 12+ |
| Developer | Expert Self Care Ltd | Adam Cziko |
Customer experience
distrACT
Self Harm Tracker & Recovery
Bugs and requests
distrACT
Not enough reviews yet to summarise bugs or requests.
Self Harm Tracker & Recovery
Reported bugs
2 issues- Login screen freezes for some users
- Incompatibility issues with older devices
Requested features
3 requests- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services
In-app purchases
distrACT
No in-app purchases
Self Harm Tracker & Recovery
No in-app purchases
Questions
Is distrACT free?
Is Self Harm Tracker & Recovery free?
Which has better reviews, distrACT or Self Harm Tracker & Recovery?
Do distrACT or Self Harm Tracker & Recovery have ads?
Which is updated more often, distrACT or Self Harm Tracker & Recovery?
Other comparisons
