distrACT vs liftify

Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them. Open the app and find the following sections with reliable answers to your questions in plain language – anywhere, anytime, and in private: ► ABOUT SELF-HARM: Check out what self-harm is, why people self-harm, and how to spot the warning signs ► SELF-HELP: Learn how to identify your needs, manage the urge to self-harm and use safer alternatives ► SUPPORT: Find out about how to get support, where to go for further help, and what to say when talking with others about self-harm ► CALM ZONE: Discover new resources that may help you feel better when you're struggling or feeling tense, including art, books, films, music, poems, quotes, stories and online videos ► EMERGENCY: Know what to do in an emergency, how to access help and how best to work together with health professionals The distrACT app was co-created by practising UK health professionals together with people with lived experiences of self-harm and experts in self-harm and suicide prevention. Development partners include Bristol Health Partners, Self-Injury Support, Self-Injury Self Help, the University Hospitals NHS Foundation Trust in Bristol, with additional input from other local and national organisations. Expert Self Care Ltd (the app's lead developer) is certified by the Patient Information Forum 'PIF Tick', the UK's quality mark for reliable health information. We want to improve this app further for you and others. So please let us know what you think about it. We'd appreciate your feedback. You can comment and suggest improvements from within the app or through our website at www.expertselfcare.com. Please could you also comment on and rate the distrACT app on the App Store to give other people information about whether they may want to download the app too. Thank you!

Liftify is a streamlined fitness companion built to help you train with more clarity, stay consistent, and keep your nutrition aligned with your goals. Instead of jumping between separate workout, exercise, and calorie apps, Liftify brings your training plan, exercise library, meal logging, and personal progress into one clean experience. Start by building your profile with your age, height, weight, goal, experience level, training frequency, and preferred split style. Liftify uses that information to generate a personalized weekly routine and calorie target so you can begin with a plan that actually fits how you want to train. Whether your focus is building muscle, cutting, or maintaining, the app gives you a practical structure from day one. The Home tab acts as your daily dashboard. See today’s split, calories left, current workout streak, weekly training overview, and a quick nutrition snapshot in one place. It is designed to make the important information visible immediately, so you always know what matters today before you start training or logging meals. In the Exercise Library, you can browse a large collection of exercises with search, favorites, body-part filters, difficulty filters, and sorting options. Open any movement to view a dedicated detail screen with a visual, summary, setup guidance, execution tips, breathing cues, primary muscles, equipment type, movement pattern, and alternatives. This makes it easier to find exercises that match your level and understand how to perform them with better control. The Routine tab is built for actual gym use. See your training day at a glance, review the exercises selected for today, save workout notes, and mark workouts complete as you go. You can edit the day’s exercise plan, keep your training organized around your current split, and use the built-in rest timer to stay focused between sets. On recovery days, Liftify also supports streak continuity for planned rest when appropriate, helping you stay consistent with your full program rather than only hard training days. Nutrition is integrated directly into the app so your food tracking stays connected to your goal. Track calories, monitor daily protein, carbs, and fat, and log meals using a built-in food library with serving sizes and meal categories. You can also create custom foods for items you use often. The Nutrition screen gives you a quick daily overview along with more detailed food logging, making it useful whether you want to move fast or be more precise. Your Account area keeps everything organized in one place. Update your profile, adjust your goal, refresh calorie targets, change your weekly routine, store personal bests for major lifts, and monitor body measurements and progress over time. Liftify also tracks completed workouts, weekly activity, workout streaks, calorie history, weight changes, height records, and personal best progression so you can see the bigger picture, not just today’s checkboxes. Liftify is made for people who want a clean, focused fitness app that helps them stay on plan without unnecessary complexity. If you want an all-in-one tool for training structure, exercise guidance, nutrition tracking, and progress monitoring, Liftify gives you a practical system you can keep using every day. Train with intention. Eat with awareness. Track what matters. Liftify helps you do that, all in one app. Liftify. The better way to train.