3 Day High Intensity Training Split ~ Muscle vs TreadSimple

Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510

Your run, your way. TreadSimple turns a compatible Bluetooth treadmill and heart-rate monitor into a focused workout dashboard for iPhone. Connect, record, review, and export without creating a TreadSimple account or putting your workout history in a developer-run database. BUILT FOR THE BELT • Connect to compatible treadmills using the Bluetooth FTMS standard • Pair a standard Bluetooth heart-rate monitor at the same time • Follow speed, incline, distance, time, calories, heart rate, zones, and laps • Keep recording through ordinary connection interruptions and recover unfinished workouts SEE THE WORKOUT YOUR WAY • Use a clear, high-contrast Activity View in portrait or landscape • Follow supported workouts from the Lock Screen and Dynamic Island with Live Activities • Put a read-only live dashboard on a compatible AirPlay display with TV Mode • Respect system settings for Dynamic Type, VoiceOver, dark mode, and reduced motion SAVE LOCALLY. SHARE BY CHOICE. • Keep workout history on your iPhone • Save completed indoor runs to Apple Health • Upload route-free indoor runs to Strava • Share standards-based FIT files without fabricated GPS data • Keep automatic sync off until you enable it for each destination TREADSIMPLE PRO Free includes two workout starts each week, the standard Activity View and TV Mode, local history, individual FIT sharing, Apple Health, and Strava. TreadSimple Pro adds unlimited recording, up to five custom workout screens, a custom TV dashboard, animated backgrounds, custom heart-rate zones and lap distance, and full-history FIT export. Monthly and annual TreadSimple Pro subscriptions renew automatically unless canceled. Eligible customers can start a seven-day free trial. Manage or cancel in App Store account settings. Locally stored history and individual exports remain available if Pro expires. Compatibility depends on the treadmill model and its Bluetooth FTMS implementation. TreadSimple records and displays workout data; it does not control treadmill speed or incline and is not a medical device. Privacy Policy: https://treadsimple.com/privacy/ Terms & Safety: https://treadsimple.com/terms/