Comparison

4 Day Muscle Building Workout Split vs ColdStreak

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

4 Day Muscle Building Workout Split

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Highlights
  • Exercise guides with text and video
  • Healthy recipes for fitness
  • Workout scheduling
  • Rest day markup
  • Weight tracking with charts
  • BMI calculation
  • Biorhythm charts
Features
Read full description

Looking for a new way to challenge your muscles into growing? The TUT Workout Program might be exactly what you need! Learn more about TUT and the workout! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510

About

ColdStreak

Build consistency with daily cold showers using simple tracking, a focused timer, and streak-based motivation. Achieve goals for discipline, energy, or routine with a clean system to maintain momentum. Offers progress history, stats, and reminders.

Highlights
  • Daily streak tracking
  • Cold-shower timer with pause/resume
  • Progress history and calendar view
  • Goal tracking and performance stats
  • Daily reminders
  • CSV export
Features
Read full description

ColdStreak helps you build consistency with daily cold showers through simple tracking, focused timers, and streak-based motivation. Whether your goal is discipline, energy, or routine consistency, ColdStreak gives you a clean system to show up every day and keep momentum. Key features: - Daily streak tracking - Cold-shower timer with pause/resume - Progress history and calendar view - Goal tracking and performance stats - Daily reminders - CSV export for your records - Premium plans for advanced features Designed for speed and clarity: - Fast logging and smooth flow - Clean interface focused on action - Built to make consistency easier Important: Cold exposure may not be suitable for everyone. Always use your own judgment and consult a professional if needed. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.freeprivacypolicy.com/live/7c71b378-1858-407c-b881-e014c0828ed7

Screenshots

4 Day Muscle Building Workout Split4 screens
ColdStreak4 screens

Verdict

The call

The clearest difference is in-app purchases: 4 Day Muscle Building Workout Split at none against ColdStreak's 2. 4 Day Muscle Building Workout Split also leads on ratings volume (11 vs 1) and device support (3 vs 1). On price, rating and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ColdStreak sells 2 in-app purchases, starting at $6.99 per month. 4 Day Muscle Building Workout Split asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for 4 Day Muscle Building Workout Split against 5.0 for ColdStreak. That said, the two scores are not equally well evidenced: 4 Day Muscle Building Workout Split has 11 ratings behind it against 1, so its average is the more settled of the two.

Scorecard5 real differences · 5 level
4 Day Muscle Building Workout Split versus ColdStreak: the parameters behind the verdict, then further details
Parameter4 Day Muscle Building Workout SplitColdStreak
PriceFreeFree
Rating5.0 (11 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews—
Number of ratings11 — better1
Update frequency—Weekly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS8.0 — better16.0
Further details — not scored
Size68 MB7 MB
Age rating4+4+
DeveloperShane CliffordJagrat Sharma

In-app purchases

None

4 Day Muscle Building Workout Split

No in-app purchases

2 purchases

ColdStreak

Subscriptions2
  • Monthly7 Days trial$6.991 Month
  • Yearly7 Days trial$49.991 Year

Questions

Is 4 Day Muscle Building Workout Split free?
4 Day Muscle Building Workout Split is free to download, with no in-app purchases.
Is ColdStreak free?
ColdStreak is free to download, with in-app purchases available.
Which has better reviews, 4 Day Muscle Building Workout Split or ColdStreak?
4 Day Muscle Building Workout Split and ColdStreak are both rated 5.0 out of 5 on the App Store, from 11 and 1 ratings respectively.
Do 4 Day Muscle Building Workout Split or ColdStreak have ads?
Neither 4 Day Muscle Building Workout Split nor ColdStreak shows ads.

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