Comparison

4 Day Superset Split Workout vs IronLog

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

4 Day Superset Split Workout

This fitness app offers a structured superset workout program designed for muscle gain. It includes exercise guides, recipes, rest day management, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

Highlights
  • Superset workout program
  • Exercise guides (text & video)
  • Fitness recipes
  • Rest day markup
  • Workout scheduling
  • Weight tracking charts
  • BMI calculation
Features
Read full description

Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510

About

IronLog

This app helps lifters quickly log gym sets, track progress with charts and PRs, and manage workout history. It offers features like rest timers, Apple Watch integration, and optional advanced analytics for a streamlined training experience.

Highlights
  • Fast set logging
  • Workout templates
  • Personal record detection
  • Rest timers and notifications
  • Progress charts
  • Apple Watch logging
  • Apple Health integration
Features
Read full description

Iron Log is a fast, focused workout tracker for lifters who want to log sets without fighting the app. Start a workout, tap through sets, watch your rest timer, and finish with a clean summary. Iron Log keeps your training history, templates, PRs, charts, and Apple Watch logging in one place. Built for real gym flow: - Log weight, reps, notes, warmups, and completed sets quickly - Reuse workout templates that remember your previous weights - Detect personal records as you train - Use rest timers, Live Activities, and notifications between sets - Review workout history by date - Track progress charts for max weight, volume, and estimated strength - Log body measurements alongside training - Import and export CSV files - Start and log workouts from Apple Watch - Save completed workouts to Apple Health when you choose Your data stays yours. Iron Log stores workout data on your device and can sync through your private iCloud. There is no social feed and no account required. Optional Iron Log Pro features include advanced progress charts, full workout history beyond the last 90 days, CSV import, unlimited custom exercises, training schedule, and alternate app icons. Iron Log is for strength training, bodybuilding, powerlifting, and anyone who wants a clean lifting log that gets out of the way.

Screenshots

4 Day Superset Split Workout4 screens
IronLog4 screens

Verdict

The call

The clearest difference is in-app purchases: 4 Day Superset Split Workout at none against IronLog's 1. 4 Day Superset Split Workout also leads on ratings volume (12 vs 3) and iOS requirement (8.0 vs 17.0). IronLog's advantage is rating (5.0 vs 4.8). On price, review sentiment, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. IronLog sells 1 one-off in-app purchase. 4 Day Superset Split Workout asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

IronLog holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 12 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Scorecard5 real differences · 4 level
4 Day Superset Split Workout versus IronLog: the parameters behind the verdict, then further details
Parameter4 Day Superset Split WorkoutIronLog
PriceFreeFree
Rating4.8 (12 ratings)5.0 (3 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings12 — better3
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS8.0 — better17.0
Further details — not scored
Size54 MB6 MB
Age rating4+4+
DeveloperShane CliffordQuinten Sinclair

Customer experience

4 Day Superset Split Workout

All ratings12 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

IronLog

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

4 Day Superset Split Workout

No in-app purchases

1 purchases

IronLog

One-time1
  • IronLog Pro$9.99

Questions

Is 4 Day Superset Split Workout free?
4 Day Superset Split Workout is free to download, with no in-app purchases.
Is IronLog free?
IronLog is free to download, with in-app purchases available.
Which has better reviews, 4 Day Superset Split Workout or IronLog?
IronLog is rated higher. 4 Day Superset Split Workout averages 4.8 out of 5 from 12 ratings, while IronLog averages 5.0 from 3 ratings.
Do 4 Day Superset Split Workout or IronLog have ads?
Neither 4 Day Superset Split Workout nor IronLog shows ads.

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