4 Day Superset Split Workout vs DeepBreath

Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510

DeepBreath guides you through Wim Hof-inspired breathing cycles — systematic rounds of controlled hyperventilation followed by precise breath retention — designed to boost energy, sharpen focus, and build stress resilience. HOW IT WORKS Each session consists of configurable rounds of deep, rhythmic breaths followed by a breath-hold (retention) phase and a brief recovery breath. The app tracks your retention time each round and shows your progress over time. KEY FEATURES • Configurable rounds (1–10) and breaths per round (20–50) • Real-time animated breathing guide with phase cues • Haptic feedback synced to your breath rhythm • Ambient sound options: Silence, Rain, Binaural Beats, Pink Noise, Tibetan Bowl • Session history with charts (daily count, retention trend) • Structured programs: 7-Day Beginner, 14-Day Intermediate • Siri integration — start a session hands-free • Daily reminder notifications SAFETY NOTICE Controlled hyperventilation causes real physiological changes including reduced blood CO₂, lightheadedness, and tingling. Always practice seated or lying down. Never practice while driving, in water, or standing. Consult a physician if you have cardiovascular disease, epilepsy, or are pregnant.