Shipping Forecast Mindfulness vs Shapo

The Shipping Forecast from the UK Met office is a tight, compact meteorological forecast for the areas around the UK and Ireland used by boats in the region. Due to its poetic structure, it has a listenership far beyond its intended audience. It lends itself nicely to relaxation and focus. These minutes can be saved to Health app for mindfulness credit. Depending on your available time, you can select between short, medium and long versions and the Text-to-Speech voice will read the dynamic forecast.

Train smarter. Ride stronger. Stay consistent — with Shapo. Shapo is your intelligent cycling coach, designed to help you reach your training goals through personalised, adaptable plans. Whether you're preparing for a single event, aiming for a new FTP, or simply riding to feel stronger, Shapo builds a structured plan that fits your life — not the other way around. What Shapo Offers: • Personalised Training Plans – Get the Most Out of Your Workout Whether you’re looking to build your strength, speed, or endurance; maintain your fitness and flexibility; lose weight; or prepare for an event, Shapo can build a training plan to fit your goals. Tell Shapo your goals, available time, and fitness level — and it builds a custom cycling plan designed just for you. • Adapts to Your Life and Preferences Shapo evolves with you. If your schedule changes, you skip sessions, or life gets in the way, your plan adjusts with a single tap. • Sync to Your Smartwatch for Finer Control of Your Health Connect Garmin, Apple Health Kit, or Google Health Connect to sync sleep, stress, and recovery data. Shapo monitors your health metrics and adapts before burnout or overtraining occurs. • Progress Feedback & Coaching Insights Get timely notifications when your FTP changes, training load becomes unbalanced, or trends in your recovery are detected – all with practical guidance. • Supports Multiple Training Types Your plan can include a holistic range of cycling, strength training, yoga, running, and recovery sessions – all based on your preferences and equipment. •Train for Any Event You can adjust your plan to help train for events with a fully personalisable event builder from; Solo to Group rides, Road, MTB, CX or Gravel races • Illness & Injury Handling Log when you're feeling unwell or injured, and Shapo will reduce your load, modify sessions, and keep your momentum going without pushing you too hard. After the 7 day free trial, Shapo requires an ongoing monthly or annual subscription to access all app functionality. Please see the terms of use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/