U.S. Taekwondo Center vs RunWalkTimer

The U.S. Taekwondo Center is the Home of 1988 U.S. Olympic Head Coach Grandmaster Sang Chul Lee. The U.S. Taekwondo Center was founded in 1986 and proudly serves thousands of families in the Colorado Springs and Monument communities with 5 convenient locations. The 5 state of the art locations provide a safe, professional, and friendly environment for students of all ages and athletic abilities. Each member of our staff receives a full background check and CPR/first aid certification. The U.S. Taekwondo Center provides elite level training for sport Taekwondo, traditional Taekwondo, forms, demonstration, and real world self-defense. Our instructors and Masters are former World Champions, U.S. and Korean National Team members, and receive ongoing training from a world renowned Police and Military trainer. Please take a moment to download our mobile app and stay up to date with all the latest news and information from us! Download our APP to: - Stay up to date with upcoming events - Access class schedule - Receive live instant notifications - Cool rewards - Watch videos - Contact our location - GPS directions - Share benefits with friends and family and much more!

RunWalkTimer helps you stick to run/walk intervals on race day—on iPhone or Apple Watch. Set your plan (for example 3:00 run / 0:30 walk), tap Start, and follow a large countdown that clearly shows Run or Walk. At every change you can get haptics, audio, or spoken “Run” / “Walk” prompts—so you stay on pace without staring at the screen. Race your way • Full timer on iPhone — Start, Skip, and Stop with a big, glanceable countdown • Full timer on Apple Watch — built for the wrist, including Always On • Phone and Watch sessions run independently — use whichever device fits the workout • Watch works standalone — leave the phone behind if you want Stay on plan • Always starts on Run, then alternates with Walk • Strong haptics for noisy races • Optional audio (respects Silent Mode) • Optional spoken prompts: hear “Run” or “Walk” at each transition • Skip to the next interval or end the workout anytime (with confirmation) Set it up in seconds • Ready-made presets (including 3:00/0:30, 2:00/0:30, 1:30/0:30, 1:00/0:30) • Custom Run and Walk times • Manage presets on iPhone and sync settings to Apple Watch • Edit intervals on Watch with the Digital Crown when you’re idle Built for real races • Color-coded Run (green) and Walk (orange) • HealthKit indoor running workout support so timing stays reliable • Apple Watch complication for one-tap access Simple. Focused. No subscriptions—just a clear run/walk timer when you need it.