Reflex Wav vs RecompX

Reflex WAV is a companion app for Titan FastTrack Reflex WAV fitness band. The app connects to the band via Bluetooth Low Energy (BLE) and provides time, date, weather, notifications and other details to band. It collects fitness data from the band and displays it with graphical charts. For Reflex WAV to work seamlessly, it needs location services and Bluetooth to be on. The location services is needed to fetch the local weather data that will be sent to the band. The Bluetooth needs to be on to communicate with band via BLE The main features of the band are: - Tracks user’s daily targets and progress over time for STEPS, DISTANCE, CALORIES BURNED, and SLEEP - Notifications: Sending notification alerts straight to the wrist so you don't miss any calls, SMS, FB and email messages using ANCS - Phone remote: take selfie or control music with the band - Smart Alarms- Alerts you with vibration for 5 times to wake you up without disturbing others - Find Phone: Beeps phone to find misplaced phone The app also needs Apple Health app permissions. The app feeds the steps walked information that is collected from band to Apple Health. Go to Health app and enable steps for Reflex WAV permission. The steps walked data from Reflex WAV can be viewed within Apple Health app. User can disable permission from sources tab. He can also delete steps received information from Reflex WAV.

Skinny-fat? Built muscle never seems to stick? RecompX is strength training for beginners who want to build muscle and lose fat at the same time – body recomposition – in about three short sessions a week. Meet Recco, your red panda coach. He builds your plan, walks you through every set and cheers when you show up. TRAIN WITH A PLAN THAT FITS • A short quiz builds a 2, 3 or 4-day plan for your setup: gym, home dumbbells or no equipment at all • Pick your training days – Recco only nudges you on those days • Never done an exercise? It starts you light, with a clear "Start light" tip • Edit any workout: add, reorder or remove exercises, set your own sets and reps LOG SETS FAST • Last time's weight and reps are filled in, with a "beat it" target for today • Tap, type, done – plus a hold timer for planks • Exercise photos and form notes for every move CLIMB YOUR CLASS • Leaderboards by weight class, so you're ranked against people your size • Your rank lives on Today – see exactly where one more workout puts you • A globe shows where people trained today; drag it to look around RANK UP BY SHOWING UP • Points reward consistency – sessions, sets, new bests and full weeks – never how heavy you lift • Rise from Den to Trailhead, Valley, Ridge and Summit • Earn badges and finish the Welcome Quest in your first week TRACK WHAT ACTUALLY CHANGES • Track your waist and your lifts, not just the scale – during a recomp, the scale barely moves • See your muscle map fill in as you train each area • Trend charts for every exercise LEARN AND ASK • Two-minute lessons on training, nutrition, recovery and mindset, with sources • Ask Recco anything – answers based on your own plan and training Talk to the founder: message me directly in the app. I read every message. RecompX gives general fitness guidance and isn't medical advice. Check with a doctor before starting a new exercise program.