This app helps you achieve body recomposition by focusing on building muscle and losing fat simultaneously. It tracks key metrics like waist size, strength gains, and protein intake, offering personalized guidance and educational content.
0.1.3
October 2, 2026
• New: your Training Type. Tell us what you've trained and RecompX draws your starting muscle map. Your type changes as you train. • Muscle map: every set you log fills it in. Drag the slider to see it from today to Week 12. • Points and ranks: every workout earns points. Your rank is based on your last 12 weeks, so keep showing up. • Recco waves hello now, plus a smoother onboarding. • Bug fixes and polish.
MoreRecompX is a health and fitness app designed to help users achieve body recomposition, which means losing fat and building muscle at the same time. It focuses on tracking key metrics beyond just weight.
RecompX tracks waist-to-height ratio, estimated 1RM trends for lifts, and protein intake. This provides a more accurate picture of body changes than just weight alone.
RecompX provides workout plans matched to your available equipment, whether it's bodyweight, dumbbells, or a full gym. Each exercise includes muscle maps and demos.
No, RecompX does not require calorie counting or food diaries. It focuses on hitting a protein target, which is considered the most important factor for recomposition.
Recco is an AI coach within RecompX that uses your personal data to answer questions about your plan, lifts, and measurements. It provides guidance in plain English.
Yes, RecompX is built for beginners and avoids complex jargon or assumptions. It focuses on essential principles for body recomposition.
RecompX is currently supported on iPhone and iPod devices.
The latest version of RecompX is 0.1.3, and it was last updated on October 2, 2026. This indicates a recent update frequency.
