CDC's Milestone Tracker vs Gaia Postpartum

Milestones matter! Track your child’s milestones from age 2 months to 5 years with CDC’s easy-to-use checklists; get tips from CDC to support your child’s development; and find out what to do if you ever have concerns about your child's development. From birth to age 5, your child should reach milestones in how he or she plays, learns, speaks, acts and moves. Photos and videos in this app illustrate each milestone and make tracking them for your child easy and fun! Spanish photos and videos are coming soon! Features: • Add a Child – enter personalized information about your child or multiple children • Milestone Tracker – track your child’s development by looking for important milestones using an interactive checklist • Milestone Photos and Videos – know what each milestone looks like so that you can better identify them in your own child. • Tips and Activities – support your child’s development at every age • When to Act Early – know when it’s time to “act early” and talk with your child’s doctor about developmental concerns • Appointments – keep track of your child’s doctors’ appointments and get reminders about recommended developmental screenings • Milestone Summary – get a summary of your child’s milestones to view, and share with or email to your child’s doctor and other important care providers For more information and free tools to help you track your child’s milestones, visit www.cdc.gov/ActEarly. *This milestone checklist is not a substitute for a standardized, validated developmental screening tool. These developmental milestones show what most children (75% or more) can do by each age. Subject matter experts selected these milestones based on available data and expert consensus. CDC does not collect or share any personal information that can be used to identify you or your child.

Gaia Postpartum is your trusted companion for the "Fourth Trimester" - the crucial 42 days after childbirth. Grounded in science and designed with care, Gaia supports your physical and emotional recovery journey. KEY FEATURES: Personalize Your Journey Track your days postpartum to receive customized nutrition, exercise, and wellness recommendations tailored to your recovery stage. Mood Tracking Monitor your emotional well-being with daily mood check-ins and receive gentle affirmations and support. Nutrition Guidance Get science-backed meal recommendations based on your recovery phase: • Stage 1 (Days 1-7): Healing inflammation • Stage 2 (Days 8-21): Replenishing blood and iron • Stage 3 (Days 22-42): Hormone balance Daily Questionnaires Track your progress with thoughtful daily questions about your physical and emotional recovery. AI-Powered Support Get personalized advice and encouragement from our compassionate AI assistant, available 24/7. Health Monitoring Track lochia color, pain levels, and other important postpartum indicators. Therapy & Exercise Access gentle exercises and therapy recommendations appropriate for each recovery stage. WHY GAIA? Created with new mothers in mind, Gaia combines evidence-based postpartum care with a beautiful, intuitive interface. Every feature is designed to support you during this transformative time. Your recovery matters. Your well-being matters. You matter. Download Gaia Postpartum today and take the first step in nurturing your Fourth Trimester journey.