INDYA | Nutrition vs Imatra

At INDYA, we plan the nutrition of anyone with a sports challenge aimed at improving their performance. We do this rigorously and very personalized through an exclusive tool that allows us to configure your nutritional planning, adapting it to your sports goal, caloric needs, macronutrient requirements, schedules, training, preferences, allergies, beliefs, cooking level, time, lifestyle habits, work, etc. To do this, we first need you to complete a form where we will ask for the information we need to design your fully personalized plan in less than 48 hours. Once a month, you will have the option to send your nutritionist your new needs so they can readjust your nutritional planning and publish it in the app. With this application, you will always have on hand the weekly menu that INDYA's sports nutritionists have configured in your last session. Our app greatly facilitates compliance with your planning by showing you: • The description of each recipe with its photo, ingredients, quantities, preparation, nutritional indicators, etc. • Add-ons to each meal: coffees, desserts, sides, supplements... • The shopping list with the exact quantities to prepare your weekly menu • Workouts you have each day with the planned pre-workout or post-workout • Nutritional indicators of your plan Additionally, it offers a series of functionalities that help to enrich your profile so that your upcoming menus become increasingly personalized: • Tracking compliance for each meal and each workout • Marking your favorite recipes • Automatic recipe changes without altering even 1 kcal of your nutritional architecture But nutrition does not work in isolation; there are many variables in your life that influence it and your performance. That’s why at INDYA we monitor the 6 most important variables for athletes: • Nutrition and Diet • Body Composition • Training • Rest • Biomarkers • Motivation In this application, you will be able to visualize through intuitive graphs how your evolution is in each of these 6 variables: how your body fat percentage is evolving, how many kcal you are eating in each menu, how well you are complying, how you are training, resting, and many more data that will compare your current state with your initial state when starting the challenge. To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables: • Apple Health: You can now sync your Apple Health data with INDYA to have even more refined information, making it much easier to collect your weight, heart rate, rest time, etc. • Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate during workouts, caloric consumption, and even your PRs. Now is the time… #startachallenge Terms of use: http://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and conditions: https://getindya.com/terminos-y-condiciones/

The Imatra app provides an innovative marketplace model that increases the connection between cyclists and their ongoing need to achieve a better and healthier lifestyle. We have designed Imatra to create an added value for everyone who rides a bicycle. Our users can convert the energy they spend riding a bike into a digital currency. This ensures that they can participate in an avant-garde and sustainable market model, and create authentic relationships with premium companies that embrace transformation, sustainability and a healthier lifestyle. We are Imatra, an innovative circular sports business model that brings together cyclists, brands, apps, and data into a new concept of a sports and economic community. Join Imatra Start your app before every ride Convert your ride into Imatra Coins You will be able to spend the imatra coins directly in the upcoming marketplace. Take advantage of many premium brands available Be part of an innovative and sustainable economy Share your experience with others Imatra is a good reason to continue or take up a new and healthy habit. Through your activity you can improve your lifestyle and start to create value. We move with you, as you generate value!