INDYA | Nutrition vs LastTimer

At INDYA, we plan the nutrition of anyone with a sports challenge aimed at improving their performance. We do this rigorously and very personalized through an exclusive tool that allows us to configure your nutritional planning, adapting it to your sports goal, caloric needs, macronutrient requirements, schedules, training, preferences, allergies, beliefs, cooking level, time, lifestyle habits, work, etc. To do this, we first need you to complete a form where we will ask for the information we need to design your fully personalized plan in less than 48 hours. Once a month, you will have the option to send your nutritionist your new needs so they can readjust your nutritional planning and publish it in the app. With this application, you will always have on hand the weekly menu that INDYA's sports nutritionists have configured in your last session. Our app greatly facilitates compliance with your planning by showing you: • The description of each recipe with its photo, ingredients, quantities, preparation, nutritional indicators, etc. • Add-ons to each meal: coffees, desserts, sides, supplements... • The shopping list with the exact quantities to prepare your weekly menu • Workouts you have each day with the planned pre-workout or post-workout • Nutritional indicators of your plan Additionally, it offers a series of functionalities that help to enrich your profile so that your upcoming menus become increasingly personalized: • Tracking compliance for each meal and each workout • Marking your favorite recipes • Automatic recipe changes without altering even 1 kcal of your nutritional architecture But nutrition does not work in isolation; there are many variables in your life that influence it and your performance. That’s why at INDYA we monitor the 6 most important variables for athletes: • Nutrition and Diet • Body Composition • Training • Rest • Biomarkers • Motivation In this application, you will be able to visualize through intuitive graphs how your evolution is in each of these 6 variables: how your body fat percentage is evolving, how many kcal you are eating in each menu, how well you are complying, how you are training, resting, and many more data that will compare your current state with your initial state when starting the challenge. To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables: • Apple Health: You can now sync your Apple Health data with INDYA to have even more refined information, making it much easier to collect your weight, heart rate, rest time, etc. • Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate during workouts, caloric consumption, and even your PRs. Now is the time… #startachallenge Terms of use: http://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and conditions: https://getindya.com/terminos-y-condiciones/

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.