Quiet® vs NVC Guide

« Quiet » is the new relaxation method. Drawing its inspiration from mindfulness approaches, it allows you to find your happy place wherever you are. « Quiet » is the perfect method to relax in a few moments. Scientific studies have shown that observing slow movements can help you quickly reach a state of mindfulness. It can also slow down your cardiac rhythm and your breathing. « Quiet » adapts this principle to your mobile by inviting you to track the slowly falling bubbles you have created. The accompanying music has been especially created to increase the feeling of relaxation. Wherever you are, whenever you want, « Quiet » will give you the feeling of peace and quiet we are all looking for. QUIET’S KEY POINTS * Relaxation and peacefulness wherever you are. * Based on the principles of mindfulness. * Slows down heart rate and breathing. * Tested and recommended by experts. * Original music designed to help you relax. * Connected to the Health app so you can track your mindfulness time. Just put on your headphones and finally take the time to relax. Love the app? Rate us! Your feedback is music to our ears, and it helps us make « Quiet » even better.

At its core, Nonviolent Communication is about communicating honestly and receiving empathetically, a way of communicating that “leads us to give from the heart” (Rosenberg). For conflicts, this app will walk you through the four key parts: observation, emotion, need, and request. This app will walk you through these four key steps to create statements that you can use with the person you are in conflict with. Did you know that this app can also help you write meaningful gratitudes? It be used to express gratefulness in a way that explains what underlying need was met. This app can function as a gratitude journal, keeping track of your daily met needs.