NVC Guide vs Reflexy

At its core, Nonviolent Communication is about communicating honestly and receiving empathetically, a way of communicating that “leads us to give from the heart” (Rosenberg). For conflicts, this app will walk you through the four key parts: observation, emotion, need, and request. This app will walk you through these four key steps to create statements that you can use with the person you are in conflict with. Did you know that this app can also help you write meaningful gratitudes? It be used to express gratefulness in a way that explains what underlying need was met. This app can function as a gratitude journal, keeping track of your daily met needs.

Reflexy is a private journal for self-reflection on iPhone and iPad. No account, no ads, and your journal is stored on your device. Capture a moment, put your feelings into words, and consider the needs behind them. Connect what you discover with personal goals and the activities that support them. Free to download. Start 14 days of full access when you choose; it never turns into a charge. Keep everything with one purchase. No subscription. Whether you want to reflect after a difficult conversation, remember a good moment, or look back on your week, start with what feels useful to you. Capture what happened Create journal entries called Stories. Add text, a photo, activities, feelings, needs, and tags. Keep an entry brief or take time to explore it. Choose which steps appear when you create a story, then find past moments with search and tags. Explore feelings and needs Choose several feelings and rate each one's intensity from 1 to 10. Select the needs that matter in that situation. You make the connections; Reflexy gives you a place to record and revisit them. Connect reflection with action Create personal goals called Aims, connect them to needs, and link the activities that support them. Record those activities in your stories. Use the built-in activities or create your own, with categories that make sense to you. Notice patterns over time Insights shows emotional balance and distributions across your feelings, activities, goals, needs, and tags. Explore different periods and look for patterns in what you have recorded. Charts reflect your selections, not an analysis of your writing. Make the journal your own Choose a light, dark, or system theme, select your feeling stickers, customize the story flow, and decide whether photos start expanded or collapsed. Privacy, with clear choices No Reflexy account, no ads, and no advertising tracking. Reflexy does not record behavioral analytics about how you use your journal. Your entries, photos, and backups are not sent to the developer or RevenueCat. Your journal is stored on your device. App lock is on by default; you can skip setup or switch it off. When enabled, use a 6-digit passcode and optionally Face ID or Touch ID on supported devices. Create encrypted .reflexy backups, export them, or choose optional iCloud backups. Automatic iCloud backups are off by default. Backups let you restore a journal; they do not keep devices continuously in sync. A recovery key can sync through iCloud Keychain, and Reflexy provides a recovery code for another device. Apple's device backup settings apply separately. Apple and RevenueCat process purchase metadata to verify and restore access and provide purchase analytics. They do not receive journal content through Reflexy's purchase services. Try it at your own pace Download for free and choose when to start 14 days of full access. The trial never turns into an automatic charge. Afterwards, unlock all features forever with one purchase. No subscription. Without full access, you can still read, import, export, and delete your data. Creating and editing require an active trial or lifetime access. Verified users of earlier Reflexy versions keep full access without another purchase. Reflexy is a journal for personal reflection. It is not a medical device and does not provide diagnosis, treatment, therapy, or emergency assistance. Requires iOS 17 or later. Available in English, German, Spanish, French, Japanese, Korean, Russian, Ukrainian, and Simplified Chinese. Privacy policy: https://reflexy.app/privacy Terms of use: https://reflexy.app/terms Support: support@reflexy.app