Sentur vs NVC Guide

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

At its core, Nonviolent Communication is about communicating honestly and receiving empathetically, a way of communicating that “leads us to give from the heart” (Rosenberg). For conflicts, this app will walk you through the four key parts: observation, emotion, need, and request. This app will walk you through these four key steps to create statements that you can use with the person you are in conflict with. Did you know that this app can also help you write meaningful gratitudes? It be used to express gratefulness in a way that explains what underlying need was met. This app can function as a gratitude journal, keeping track of your daily met needs.