12 Steps Guide vs Mood Journal

Work the Twelve Steps one day at a time, with a practical guide to every Step and Tradition, the Big Book and over 90 hours of recovery audio, in one calm, easy-to-read app. THE STEPS AND TRADITIONS - A guide to each of the Twelve Steps, with an introduction and a conclusion, written from personal experience in plain language - A guide to each of the Twelve Traditions - See how far you've read: a quiet percentage while you read, and a tick when you finish THE BIG BOOK - Every chapter, from the Doctor's Opinion to A Vision for You - Personal stories from the first and second editions - Printed page numbers, so you can follow along in a meeting - A clean list of chapters and stories with a tick for each one you've read, and "Continue reading" to pick up where you left off PRAYERS AND READINGS - The Serenity Prayer, the Third, Seventh and Eleventh Step prayers and more - How It Works, the Promises, the Preamble, Just for Today, On Awakening and other readings - Sobriety tips, including how to find a sponsor, and a link to the day's Daily Reflection RECOVERY AUDIO - 138 recordings in 11 albums: Big Book studies, speaker tapes and meditation bells, including Joe and Charlie, Chuck C., Sandy B., Clarence S. and Father Martin - Read along with the transcript of the Joe and Charlie and Big Book recordings - Choose your playback speed, from 0.75× to 2× - Keeps playing with the screen locked, with controls on the lock screen - Premium: download recordings and listen offline YOUR RECOVERY - Count your days from your recovery date. It stays on your phone. - Optional hourly reminders between the times you choose, each with a thought for the hour COMFORTABLE TO READ - Choose your text size; the app also follows your iPhone's text size - Light and dark themes, or follow your iPhone's setting - Designed for iPad too, with readings beside their list FREE, WITH A PREMIUM OPTION Reading and listening are free and supported by adverts. Premium removes the adverts and lets you download recordings for offline listening. Premium is an annual subscription with a 7-day free trial for new subscribers. Payment is charged to your Apple Account when the trial ends, and the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account's subscription settings. No account is needed. Your recovery date and your reading stay on your device. Terms of use: https://ibyteapps.com/apps/12-step-guide/terms Privacy policy: https://ibyteapps.com/apps/12-step-guide/privacy 12 Step Guide is not affiliated with or endorsed by Alcoholics Anonymous or A.A. World Services, Inc.

Some thoughts won't stop. Some worries circle until you can't sleep. Just for Today is a gentle, science-backed journal that helps you put them down — one day at a time. 100% private. No account. No cloud. Your journal stays on your device, where it belongs. The phrase comes from a passage Frank Crane published in 1921, which Dale Carnegie later made famous in "How to Stop Worrying and Start Living" — what he called living in day-tight compartments. Recovery fellowships have used it as a daily reading ever since. This app keeps the same small promise: not forever, not fixed — just today. NEW IN V2 - Pause the Worry A guided 5-step flow rooted in Carnegie's method and decades of CBT research. Name the worry. Picture the worst case. Find what's realistic. Accept what is. Take one small action. Pooled trials find that scheduled worry time reduces how long and how often people worry (Dippel et al., 2024). - Thought Release Write a thought that's weighing on you, then symbolically release it. We never show you the words again — only your release count. Thoughts lose their grip when observed rather than fused with (Hayes et al., 2006). EVERY DAY, IN A FEW MINUTES - Daily Intention Set a small, kind commitment for the day. "Today, I will be patient with myself." If-then plans markedly raise follow-through (Gollwitzer, 1999). - Mood Check-In Name what you feel in three gentle steps. Naming an emotion quiets the brain's threat response (Lieberman et al., 2007). - Gratitude Log Note three small things. Counting blessings improved wellbeing, outlook, sleep and exercise, compared with listing burdens (Emmons & McCullough, 2003). - Evening Reflection End the day with a soft look back. What stayed close to your intention? What can you let go of? Reflecting on yourself by name lowers reactivity and improves insight (Kross et al., 2014). - Insights Watch patterns emerge over time. The people you mention. The themes that recur. The days you feel best. The more you write, the more you discover about yourself. WHY PEOPLE STAY - Your entries never leave your device. No account, no cloud, no ads, and nothing sold — ever. Anonymous crash and usage counts help fix bugs; your words are never part of them. - Designed to be calm — soft sounds, gentle prompts, no streaks that punish you for missing a day. - Every exercise is built on peer-reviewed research. All 18 sources are listed at justfortoday.app/science. - Available in English, Português, Español, Français, and Deutsch. HOW IT WORKS 1. Open the app. Set today's intention in ten seconds. 2. Check in when you need to — write a worry, release a thought, name a feeling, log a gratitude. 3. At day's end, reflect. Tomorrow is another day. THE PROMISE We will never sell your data. We will never show ads. We will never ask you to do more than today asks of you. Download Just for Today and begin — just for today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/