Body+ vs Body

Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it? With Body+ you can start improving your body image and body acceptance right now. THE GG APPROACH Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image. HOW IT WORKS Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws. BODY+ FEATURES - 15 free levels to learn and improve. - 1 free daily training level. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more. IS IT FOR ME? The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting: - I am obsessed with my appearance - I have issues with how I look - I need to lose weight - I look weird - I can't have a relationship until I lose weight - I suffer because of my looks - I hate my body - I hate looking in the mirror - I have low body confidence - I don't like a particular part of my body - I wish I could accept my body These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over. RESEARCH AND THEORY BEHIND Body+ According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to: 1. increase individuals’ awareness of negative self-talk. 2. train individuals’ to better identify and challenge negative self-talk. 3. increase individuals’ access to neutral and positive self-talk. 4. increase the automaticity of the above processes. Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Join the Body-Peace® Revolution to unleash your inner power and cultivate a positive, caring, and respectful relationship with your body. It’s time for a new conversation — one that cuts through the noise and helps you find your inner voice around food, your body, and your life. Embrace the possibilities… · Feel unshakably at peace in your skin · Make conscious (not impulsive) decisions about food · Understand that you are not expected to diet to be happy in your body · Learn what thoughts, beliefs & conditioning have brought you to where you are so you can step out of them with confidence & compassion · Develop a kinder, more nurturing relationship between your body & food that you can pass on to daughters, granddaughters and others in your life And abandon thoughts like: “I shouldn’t eat that!” “I feel so gross!” “I wish I looked thinner, younger, [insert your comparison word here]!” All through the Body-Peace® mindset embodied in the Body-Peace® App. The Body-Peace® app is for women who: ~ Are exhausted by the food & body struggle and want to embark on a steady journey of healing. ~ Know what to do to deeply care for themselves but struggle to do it — crave a set of skills to create a sustainable practice of self-nourishment. ~ Want a kinder relationship with food & are ready to stop continually criticizing their bodies & eating habits. The Body-Peace® App provides the tools, support, guidance, & inspiration to change the conversation you have in the mirror. 1. Start the journey with the free Body-Peace® Masterclass, where you’ll chart your map to Body-Peace, identify the roadblocks on your path, & learn how to get unstuck. 2. Continue the conversation in a powerful community of women & access ongoing support. *Thanks to Body-Peace work, I changed how I feel about my body and how I nourish it." Claudine Reilly * This is the work that creates freedom! Sue Pfistner * I'm more confident, energetic, light & playful in my life" Michele Hartje Download the app for free today! About the developer: Nina Manolson is a Body-Peace® coach. She helps people end the war with food & body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board-Certified Health & Wellness Coach, Body-Trust® Guide, Psychology of Eating Teacher, & Certified Intuitive Eating Coach to helping women create a respectful & trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster and into a compassionate & powerful way of eating & living, which creates a positive, long-lasting change in and with their bodies. Her courses, coaching, & poetry positively change women's conversation with their bodies. She also writes Body-Peace Poems (which you'll find in the app) to encourage a shift in how we talk to & about our bodies. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Body-Peace® is free of charge. No free trial offered. Should you use Body-Peace® app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy