Body vs HeartMath

Join the Body-Peace® Revolution to unleash your inner power and cultivate a positive, caring, and respectful relationship with your body. It’s time for a new conversation — one that cuts through the noise and helps you find your inner voice around food, your body, and your life. Embrace the possibilities… · Feel unshakably at peace in your skin · Make conscious (not impulsive) decisions about food · Understand that you are not expected to diet to be happy in your body · Learn what thoughts, beliefs & conditioning have brought you to where you are so you can step out of them with confidence & compassion · Develop a kinder, more nurturing relationship between your body & food that you can pass on to daughters, granddaughters and others in your life And abandon thoughts like: “I shouldn’t eat that!” “I feel so gross!” “I wish I looked thinner, younger, [insert your comparison word here]!” All through the Body-Peace® mindset embodied in the Body-Peace® App. The Body-Peace® app is for women who: ~ Are exhausted by the food & body struggle and want to embark on a steady journey of healing. ~ Know what to do to deeply care for themselves but struggle to do it — crave a set of skills to create a sustainable practice of self-nourishment. ~ Want a kinder relationship with food & are ready to stop continually criticizing their bodies & eating habits. The Body-Peace® App provides the tools, support, guidance, & inspiration to change the conversation you have in the mirror. 1. Start the journey with the free Body-Peace® Masterclass, where you’ll chart your map to Body-Peace, identify the roadblocks on your path, & learn how to get unstuck. 2. Continue the conversation in a powerful community of women & access ongoing support. *Thanks to Body-Peace work, I changed how I feel about my body and how I nourish it." Claudine Reilly * This is the work that creates freedom! Sue Pfistner * I'm more confident, energetic, light & playful in my life" Michele Hartje Download the app for free today! About the developer: Nina Manolson is a Body-Peace® coach. She helps people end the war with food & body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board-Certified Health & Wellness Coach, Body-Trust® Guide, Psychology of Eating Teacher, & Certified Intuitive Eating Coach to helping women create a respectful & trusting relationship with their food and body. Nina's Body-Peace work is all in service of helping people get off the diet roller-coaster and into a compassionate & powerful way of eating & living, which creates a positive, long-lasting change in and with their bodies. Her courses, coaching, & poetry positively change women's conversation with their bodies. She also writes Body-Peace Poems (which you'll find in the app) to encourage a shift in how we talk to & about our bodies. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Body-Peace® is free of charge. No free trial offered. Should you use Body-Peace® app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.