5P医学 vs 此刻心理
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
5P医学
This app offers guided mindfulness and meditation sessions to improve focus, reduce anxiety, and enhance sleep. It provides natural sounds, timed meditations, and multi-scenario applications to integrate mindfulness into daily life.
- Guided mindfulness sessions
- Natural soundscapes
- Timed meditation feature
- Multi-scenario mindfulness application
- Personalized practice plans
- HealthKit integration for mindfulness minutes
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欢迎来到5P医学——温暖、专业、安心的心理支持与数字健康平台。若你正经历压力、睡眠、情绪、关系困扰,或慢病、大病康复期调适,或想提升专注觉察与自我照顾,我们帮你理解当下,找到支持路径。 核心功能: 专业心理咨询:覆盖睡眠调试、女性全程心理、儿少家庭支持等七大核心方向,提供专业循证的心理支持; 数字健康服务:以结构化方案应对正念减压、情绪、睡眠、慢性疼痛与康复调适; 健康教练:一对一陪伴、定制计划; 心智百科:解读心理困扰与身心关系,提供调适方法; AI咨询助理:辅助梳理情绪、表达需求、推荐合适的服务; 成长学院:开设正念、伴侣治疗、创伤敏感等系统课程; 正念练习:用呼吸冥想、舒缓音频,助你找回平静专注。 多重安心保障: 严格筛选:审核入驻人员的资质、受训背景与服务范围; 需求匹配:根据你的实际情况推荐相应的服务; 隐私保护:严格保护个人信息与咨询隐私; 风险转介:发现超出平台服务范围的情况时,提供必要的转介建议。 我们重视专业边界与用户安全。自助测评、课程、数字健康及AI助理不构成医疗诊断,不能替代医生或心理专业人员评估。紧急情况请联系当地急救、医疗机构或危机干预。 *5P医学已接入HealthKit中的正念分钟数,如您同意该权限,我们会将正念训练时间同步到健康中的正念训练。
此刻心理
This platform connects young adults with professional, affordable mental health counseling. It offers a wide range of support for common issues like anxiety, relationship problems, and career challenges, with rigorously vetted therapists.
- Professional 1-on-1 counseling
- Affordable pricing plans
- 700+ vetted therapists
- Smart therapist matching
- Support for diverse issues
- Focus on young adults
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此刻心理App — 抑郁焦虑·失眠·情感婚姻·职场压力·在线心理咨询 此刻心理,15年壹心理旗下孵化子品牌。打破价格壁垒,专为用户提供专业、及时、高性价比的心理咨询服务,助力自我成长。 为什么选择此刻心理? 1. 性价比之选,低价咨询——价格低至行业均价 1/6 新人特权:首单 199 元享 3 次 50 分钟 1v1 咨询,低至 66 元/次。 学生党、职场新人也能长期做心理咨询,不用为价格卡住求助的脚步。 2. 最快 2 小时可约,比传统平台 24 小时以上的等待缩短一个量级 趁情绪还新鲜,趁你还有一点想说的念头,把堵着的东西说出来。及时,本身就是疗效的一部分。 3.低成本更换咨询师 咨询期间,如果感觉无法跟咨询师建立信任,可以自行更换咨询师,直到找到“对的咨询师”。 4. 严选 700+ 专业咨询师,精准匹配你的需求 700+ 位通过不超过 2% 甄选率的咨询师——有 500 强高管出身、懂职场压力与高压赛道真相的,也有深耕依恋创伤、原生家庭、家庭系统的高年资老师。婚姻情感、亲子关系、情绪管理,每一次陪伴都有专业兜底。 5. 多元化议题覆盖,包容每一份"难以启齿"的困扰 情感婚姻:恋爱情感困惑、婚姻危机、失恋陪伴、原生家庭创伤修复; 情绪困扰:抑郁焦虑、情绪管理、敏感性格、自卑与孤独、失眠陪伴、社交恐惧突破; 身份探索:LGBTQ+ 群体自我认同、性别焦虑支持; 职场与成长:职场压力、人际沟通、领导力成长、职业规划迷茫、毕业焦虑; 亲子家庭:亲子咨询、原生家庭梳理、家庭关系修复。 可帮助群体 无服用精神类药物历史; 无自伤意愿和行为; 敢于了解、改变自己,并有此愿望和动机。 加入此刻心理,给自己一次认真变好的机会!
Screenshots
Verdict
The clearest difference is review sentiment: 5P医学 at 100% against 此刻心理's 38%. 此刻心理's advantage is rating (4.6 vs 3.0) and in-app purchases (none vs 10). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 5P医学 sells 10 one-off in-app purchases. 此刻心理 asks for nothing beyond the download.
此刻心理 holds the better App Store score, 4.6 against 3.0. Both are backed by a comparable volume of ratings — 4 and 11 respectively. Written reviews complicate that: 100% of 5P医学's written reviews are positive against 38% of 此刻心理's, so the app with the better star average is not the one people write more warmly about.
5P医学 ships an update every 4 weeks, 此刻心理 monthly. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.
| Parameter | 5P医学 | 此刻心理 |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (4 ratings) | 4.6 (11 ratings) — better |
| Positive reviews | 100.0% of reviews — better | 38.1% of reviews |
| Number of ratings | 4 | 11 — better |
| Update frequency | Every 4 weeks — better | Monthly |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 194 MB | 174 MB |
| Age rating | 12+ | 4+ |
| Developer | 广州钝感力网络科技有限公司 | Renxin Network & Technology Co., Ltd |
Customer experience
5P医学
此刻心理
In-app purchases
5P医学
- 月度音频卡$2.99
- 300正念币$3.99
- 月度大会员$8.99
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- 白银会员半年$9.99
- 白银会员一年$14.99
- 季度大会员$22.99
- 年度音频卡$29.99
- 黄金会员半年$29.99
- 年度大会员$39.99
- 黄金会员一年$49.99
此刻心理
No in-app purchases









