WorkOutDoors vs 100 Great Years

WorkOutDoors is the most advanced and most configurable workout app for the Apple Watch. It's perfect for running, cycling, hiking and any other indoor or outdoor activity. Note: WorkOutDoors requires an Apple Watch Series 4 or later. It is not necessary to have your iPhone with you during a workout. The app uses Apple’s workout system, so all workouts are saved to the Health system. However it also provides many extra features over Apple's app, such as: - a super-smooth vector map that can be shown during a workout; - multiple configurable screens with metrics and graphs from a pool of 800+ data fields; - route files can be imported and used for navigation (including turn by turn directions); - dozens of configurable alerts (e.g. every mile; high heart rate; low pace; off-route etc); - interval schedules can be created using the larger screen of the phone app; - climbs and descents are supported with notifications and on-screen data and graphs; - waypoints can be created, navigated to, and exported; - use shortcuts to associate operations with gestures (e.g. double tap to hear configurable metrics); - compare pace against a target or a previous workout (using metrics and a dot on the map); - show zones for pace and power as well as heart rate (with optional coloured backgrounds); - auto-pause is available for all outdoor activities; - shows GPS and heart rate before starting a workout, so that you can wait for good signals; - configure distance and pace for running / walking to come from Apple’s pedometer or from GPS; - workouts can be exported in FIT / TCX / GPX files, or automatically sent to Strava; - workouts created by the app can be analysed in great depth in the iPhone app. The app also has many more features. The map is a particular highlight. It uses OpenStreetMap, which provides worldwide coverage and includes the trails necessary for outdoor workouts. It also has several features that help you navigate during a workout: - maps can be smoothly panned and zoomed, and can rotate according to the compass; - a breadcrumb trail of your whole route is displayed on the map during the workout; - topographic data can be shown, with configurable contour colours and hill shading; - map-only mode is provided for when you don't want to start a workout and just need a map; - a circular scale is shown when you zoom, making it easy to see the distance to features; - maps can be stored on the watch for use when offline (they are downloaded as required if online); - a red compass points north and a green compass points to the start; - choose a waypoint to see a compass and distance to it in the corner of the map; - you can also navigate to waypoints on the map, such as hospitals, sights, cafes etc. If you load a route from a GPX / TCX / FIT file then navigation is even easier: - your position is shown on an elevation profile of the route; - the remaining distance, time and ascent can also be displayed; - you can get alerted when you go off-route; - when off-route then a compass is shown which points to the nearest part of the route; - if the route contains turn by turn directions then these can be used like a sat nav; - if there are no directions then the app can use “bend detection” to generate them; - the next direction is shown as an icon and distance in the corner of the map; - the map can automatically zoom in when you are approaching a turn; - you can use shake gestures to hear the distance to the next turn or the end of the route; - routes are coloured by gradient: from red for steep uphill to blue for steep downhill; - you can configure what information is displayed during a climb or descent. All this is included for a single one-off payment. No extra in-app purchases or subscriptions are required (although there is a completely optional in-app tip jar which was requested by long-term users). If you own an Apple Watch and do any form of exercise, then WorkOutDoors is the app for you. Give it a go!

Most apps focus either on your health or your money. But how long and how well you live depend on both. 100 Great Years brings health and wealth together in a single system designed around one goal: helping you live a longer, healthier, and more financially secure life. Start with a free five-minute assessment across 25+ dimensions of health and wealth, scored against longevity-calibrated targets. You'll see exactly where you stand, get a personalised action plan, and know what to focus on first. AI COACH An AI coach with access to your scores and tracked data across both health and wealth. Ask it anything — how to interpret a biomarker, whether your savings rate is on track, when you can retire, what to prioritise this month. It gives you specific answers based on your numbers, not generic advice, and gets better the more you use it. HEALTH — 10 TRACKERS Cardio, strength, mobility, sleep, nutrition, and body composition. Biomarkers scored against longevity targets, not population averages. Alcohol, stress and recovery, and mental health. Connect Apple Health to import sleep, VO2 max, HRV, and workout data automatically. WEALTH — 4 TRACKERS Savings and investments across every account and country, with portfolio analysis and automatic currency conversion. Property and other assets. Debt balances and payoff simulator. Budget planner and expense tracker. Connect your US bank and investment accounts via Stripe (Trial and Premium users only) or enter account data manually. SCENARIO PLANNING Healthspan: see how your current choices shift your longevity odds — and what changes if you improve. Wealthspan: project your finances across decades and see when you'll achieve financial independence — the point when work becomes optional. Model different retirement ages, savings rates, income and spending levels, and various life scenarios to see how your portfolio holds up. Or ask the AI Coach to model any custom scenario. PLAN A weekly workout planner with individual session logging. A meal planner with a generated shopping list. An income and expense planner for future financial changes. LEARN A library of 75 articles on the science behind the scores — covering longevity, fitness, nutrition, mental health, financial independence, and more. SCORING Five bands: Critical, Fair, Good, Very Good, Excellent. Good is amber — because Good by normal standards is not enough for 100 great years. Scores move in both directions. Progress is visible. So is drift. PRIVACY Your data is yours. We never sell it, never share it, and never use it to train AI models. Data is encrypted in transit and at rest, and handled to GDPR standards. FREE TO START The full assessment is free with no account required. A free account gives you your Score Report, two focus areas with action cards, all 14 trackers, and 30 days of history. A subscription unlocks your full history, complete analysis and full action plan, all personalised insights and AI coaching, the full Wealthspan financial scenario modelling, automated financial data imports via Stripe Financial Connections, and a quarterly insights report.