番茄ToDo vs LeavePhone | Less Screen Time

极简清新强大的学霸模式&番茄工作法&习惯养成工具，保持专注，拒绝低头族。 ==学霸都在用的专注神器== 学霸模式：帮你暂时远离手机，抵制分心，专注当下。配合优美的白噪音在强大心流中高效学习工作 量化习惯管理：使用计时器量化你的每日习惯，完成一万小时计划很真的简单 强制提醒：一直不间断提醒到您完成所计划的待办为止，专治拖延症，不做手机控 高清白噪音：超高清的立体声白噪音资源，在舒缓优美的音乐中完成你的一万小时计划吧~ 统计数据：不仅有完善的数据统计模块，还可将时长计入 Apple Health 中「正念训练」 自习室：和朋友一起加入自习室，相伴提升自我 无广告，秒启动：坚持为所有用户提供无广告的清爽体验 功能完备：待办清单，番茄钟，白噪音，到点提醒，工作数据分析展示，个性化设置（背景音，背景色，番茄时间，休息时间）等等功能一应俱全，只为认真生活的你。 极简风：界面简洁美观，操作逻辑清晰简单，学习成本为0。优化大部分操作，以流畅的动画进行衔接，将操作过程最简化。 番茄工作法的关键是规划，追踪，记录，处理，以及可视化。您可以在此App中完成全部的番茄工作法流程，并随时查看记录，总结提高。

LeavePhone is a powerful tool for reducing phone addiction, staying focused, and building better self-discipline. Still struggling with endless scrolling, procrastination, late nights, and lack of focus? LeavePhone helps you make phone distractions harder to access and focused time easier to start. With phone usage monitoring, Pomodoro-based locking, sleep schedules, check-ins, statistics, and time management tools, you can gradually reduce mindless scrolling and build a more disciplined routine. How does LeavePhone help you use your phone less? Changing a habit is difficult when you rely on willpower alone. A more effective approach is to interrupt the behavior before it happens. LeavePhone gives you multiple ways to add friction at key moments, such as when you are about to scroll, procrastinate, or stay up late. By making distractions harder to continue, it helps you slowly build better self-control without depending on willpower alone. Why choose LeavePhone? ・Stronger than basic Focus Mode: supports app and phone locking to help you stay away from distractions ・More practical than a regular Pomodoro timer: start instantly or schedule sessions in advance ・More complete than simple screen time tracking: view usage statistics, trends, and progress clearly ・Flexible app control: monitor any app by time period, continuous usage, or total usage Core Features 【Pomodoro】 Quick Pomodoro: lock distractions with one tap and enter focused study or work mode Scheduled Pomodoro: start automatically at a set time and stick to your plan Repeating Tasks: perfect for routines that need to run again and again 【Monitor】 Limit continuous phone use and total phone use to prevent endless scrolling. App Monitor lets you manage individual apps with flexible rules for continuous usage time and total usage time. 【Sleep】 Set a sleep schedule to reduce bedtime scrolling, go to bed earlier, and rebuild a healthier daily routine. 【Statistics】 Analyze screen time, fragmented usage, and usage trends. Find the moments when you lose control and improve step by step. 【Check-in】 Supports daily check-ins for waking up early, Pomodoro sessions, monitoring goals, and more. Automatic reminders and fun animations make good habits easier to maintain. Who is LeavePhone for? ・Students: stay focused in class, prepare for exams, and study more efficiently ・Exam takers: stay away from social apps and focus on review ・Office workers: improve productivity and reduce distractions ・Night owls: lock your phone at bedtime, reduce revenge scrolling, and restore a healthier sleep routine Start today with LeavePhone. Put down your phone. Live with self-discipline. This app uses Apple’s standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/