大脑锻炼 vs Release Practice

大脑锻炼-Brain Fit 图形辨识，通过图形旋转，交换，考察人脑对图形的辨识能力。 颜色辨识，通过颜色文字，左脑文字，右脑颜色，考察人脑的协调能力。 数学运算，通过数学运算，考察人脑的运算能力。 瞬时记忆，通过出现的数字或圆盘，考察人脑瞬时记忆能力。 图形或声音匹配，考察人的注意力和短时记忆。 舒尔特方格注意力水平测试，培养注意力集中、分配、控制能力。 每种测试，根据结果，对应到人脑年龄。 20岁人脑最强，随着年龄增长，逐步衰退。 每天测一侧，锻炼一下你的大脑。 色弱测试建立在人眼的颜色模型HSB上, 测试人眼对颜色的分辩能力， 选择要测试的颜色， 根据色相测试， 还是饱和度测试， 产生相近颜色， 测试者找出所有色块里颜色不同的一個。 连续选择错误两次，测试结束。 数字华容道是用尽量少的步数， 尽量短的时间， 将棋盘上的数字方块， 按照从左到右、 从上到下的顺序重新排列整齐 经过千百年演化，华容道是中国民间最好玩的智力游戏。 华容道游戏操作十分简单： 通过移动各个棋子，帮助曹操从初始位置移到棋盘最下方中部，从出口逃走。 不允许跨越棋子，还要设法用最少的步数把曹操移到出口。 曹操逃出华容道的最大障碍是关羽，关羽立马华容道，一夫当关，万夫莫开。 关羽与曹操当然是解开这一游戏的关键。 四个兵是最灵活的，如何发挥他们的作用也要充分考虑。 切水果蔬菜是休闲娱乐减压游戏， 游戏玩法很简单， 就是以手指为刀， 切割出现在屏幕上的水果蔬菜, 切得均匀得分高， 1000分结束。 切虫虫是休闲娱乐减压游戏， 游戏玩法很简单， 就是以手指为刀， 切割出现在屏幕上的虫虫. 切得均匀得分高， 500分结束。 信息来源于互联网公开信息 ，仅供参考。 大脑锻炼-Brain Fit 1.图形辨识，考察人脑对图形的辨识能力。 2.颜色辨识，考察人脑的协调能力。 3.数学运算，分简单和正常，考察人脑的运算能力。 4.瞬时记忆-数字，考察人脑瞬时记忆能力。 5.瞬时记忆-新圆圈，考察人脑瞬时记忆能力。 6.图形或声音匹配，考察人的注意力和短时记忆。 7.舒尔特方格测试，培养注意力集中、分配、控制能力。 8.色弱测试 9.数字华容道 10.三国华容道 11.切水果蔬菜 12.切虫虫

Professional Sedona Method guide: release, feel lighter, happier, and freer. Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above. Core Features • Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates • Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done • Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place • Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come • Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting • Emotion Chart - Choose feelings across 7 emotional levels with full personalization support • Harvest Journal - Record insights and breakthroughs from each session, organized by category • Release Challenges - Set personal challenge goals and track your progress • Theory Learning - Complete six-step Sedona Method theory guide • Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system Premium Features • Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports • Voice Guidance - Audio narration of release steps with auto-advance support • iCloud Sync - Automatically sync all data across iPhone and iPad • Release Reminders - Custom reminder times to help build a consistent practice Multilingual Support • Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime Why Choose Us? Professional - Based on the original 1992 Sedona Method theory Easy to Use - Clean and intuitive interface design Scientific - Systematic approach to emotional management Private - All data stored locally on your device Consistent - Comprehensive progress tracking and motivation system Customizable - Highly personalized feature configuration Who It's For • Anyone looking to improve emotional management • Professionals dealing with work stress and anxiety • Personal growth enthusiasts seeking better mental health • A supportive tool for therapists and counselors Terms of Use • This app uses Apple's Standard End User License Agreement (EULA). • View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Start your emotional release journey today! Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.