SmartWOD Timer vs FREEDOM TRANSFORMATION

SmartWOD Timer is a simple yet powerful timer for all popular functional fitness workouts: AMRAP, EMOM, For Time, Tabata, and custom intervals. Just select your workout type, set the time, and go! TIMERS • AMRAP, EMOM, For Time and Tabata • Customizable MIX timer for your own workout flows • Round counter and landscape mode with large, clear numbers • Motivational sound and voice cues, plus mid-workout reminders • Runs in the background and works great with Apple Watch AFTER YOUR WORKOUT • Guided cool-downs — stretches for exactly the muscles you just trained, video by video • Workout log with calendar, notes and CSV export • Save your workouts to Apple Health IN THE GYM • Cast your timer to any TV with Chromecast • Save any setup as a preset and start with one tap • Clean, distraction-free design Whether you're training at the gym, at home, or preparing for events like HYROX or The Open – SmartWOD Timer keeps you on track. Train smart. Train strong. With SmartWOD. SUBSCRIPTION PRICING AND TERMS SmartWOD offers auto-renewing subscriptions: Premium $2.99 per month $17.99 per year Premium+ $4.99 per month $34.99 per year Prices shown are for United States customers and may differ elsewhere. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it any time in your App Store account settings. Privacy policy and terms: https://smartwod.app/timer-terms https://smartwod.app/privacy

Activate your best version with Freedom Wellness: your Fitness Boutique in Rionegro and your premium online transformation program, all in one app. Here, training is not a hobby; it’s a system with clear plans, real tracking, and expert support. What can you achieve with Freedom Wellness? Define your goal: lose fat, build muscle, or body recomposition Train with progressive routines (3–5 days/week) without guesswork Follow plans adapted to your level, time, and lifestyle Track progress with check-ins, photos, habits, and weekly reports Align your nutrition with your goals through guides and personalized plans Build discipline and consistency with reminders and clear milestones What’s included? 8-week and 90-day programs with a guarantee: our own methodology focused on measurable results VIP Personalized (Premium Online): 1:1 training and nutrition, weekly adjustments, and direct support Freedom Wellness Center: book classes, events, and experiences (workouts, breathwork, ice, community) 30-minute “Quick” Workouts: make progress even on busy days Smart Tracking: metrics, habits, performance, and visual progress Freedom Community: challenges, rankings, and support from #TeamFreedom Who is it for? For men and women who want real results with a system that is simple, demanding, and sustainable. How it works Choose your goal and level. Follow the plan (training + nutrition). Track your progress and complete your check-ins. Adjust with the team and stay focused. Note on Apple Health: The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals. The app also uses Apple Health to track energy burned and heart rate during a workout session, if using an Apple Watch. Workout metrics are shared with the coach to better design your training program. DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions. Transform your body, elevate your life. Download Freedom Wellness and start today.