Home Workout Routines Exercise vs Block One

Home workout routines is an app, which is completely for free and which will help you to stay fit thanks to a home workout plan. In this app you will find a variety of home exercises divided into different categories, in which we will explain you exercises with workout videos and explanatory texts, so that you can easily do exercise at home. Main characteristics of the app Home workout routines: We have developed one of the best workout apps. - Exercises divided into different categories: stretching exercises, strengthening, cardio, etc. Additionally, in every category you will find exercises for a specific part of your body, like for example: abs workouts, glutes exercises, leg workouts, arms, biceps, back, chest, shoulders, etc. - In addition to the individual exercises we have created some workout routines you can do at home, consisting of different types of full body workouts to improve your workout plans at home. - You can check all the fitness exercises you’ve done every day in order to monitor the workout program you do every week. - We have also created a section with different tips aiming to help you to do your workout at home. - For some at home workouts you might need some kind of equipment to be able to do them, like exercises with dumbbells, kettlebells or even elastic rubber balls. How to use the app Home workout routines: If you are looking for exercises to lose weight at home, you have come to the right place, since using this app is really easy: 1.- Once you have downloaded the app, open it and you can directly access the main menu. In the main menu you will find the following sections: Exercises, sessions, tips, my records and settings. 2.- In the exercises section you will find individual exercises categorized by different types. For example, if you are looking for abs workouts at home, you will have to go to the strengthening section and abdominal area. Welcome to your own virtual gym with your personal trainer. 3.- The sessions are groups of aerobic exercises (workouts for women and workout routines for men) to be done at any given time one after another, with the aim to strengthen different parts of your body. 4.- In the tips section you will find different tricks and recommendations for your warm-up exercises, how to stay fit and lose weight, etc. 5.- In the section of your records you can monitor all the exercises you have done every day, so that you have control of the home workouts you have done and you can beat yourself from day to day. 6.- Last but not least, there is the settings section where you can set notifications and reminders so that the app can notify you when to do your home workouts. We hope that you like this home gym app. If you liked it, we would appreciate if you could give this exercise app a positive review. This will help us to keep maintaining the app and add new improvements and features. Legal Note: The whole content of this home workout app is property of Reticode. Therefore the commercial use of any kind of content, image or video, which can be found in this program, without previous authorization by Reticode is prohibited.

Block One is the AI-powered strength training app built for lifters who take their training seriously. Log every set with weight, reps, and RPE. Get real-time coaching from an AI that knows your training history, understands periodization, and can modify your workout mid-session. No generic advice. No step counters. Just intelligent strength training. YOUR AI COACH, IN THE GYM WITH YOU An AI coach sits inside every workout. Ask it to swap an exercise, adjust your weight, build a warmup, or cut your session short. It responds with specific numbers based on your actual data, not templates. It can modify sets, manage supersets, adjust rest timers, and save your workout as a reusable program. 25+ real-time tools, all voice-accessible. Pro users train with GPT-5.4. Free users get 50 AI messages per month. GENERATE WORKOUTS AND PROGRAMS Describe what you want and the AI builds it. Tell it your goals, available equipment, time constraints, and weak points. It returns a structured workout or multi-week program with sets, reps, rest periods, and periodization built in. SCAN A WHITEBOARD, START A SESSION Photograph a gym whiteboard, handwritten plan, or any workout notation. The vision AI reads abbreviations (AMRAP, EMOM, RDL, C&J), decodes rep schemes, matches exercises to a 500+ library, and builds a ready-to-start session in seconds. VOICE INPUT Dictate your workout between sets. "5 sets of squats at 100kg, 3 sets of bench at 80" becomes a structured session instantly. No typing with chalk-covered hands. STRENGTH PERCENTILES See where your lifts rank against the general adult population. 38 exercises across 5 muscle groups, age-adjusted. Z-score composite scoring shows your overall strength profile. TRAINING ANALYTICS E1RM progress charts, volume distribution heatmaps, muscle group balance tracking, rep-range PR grids, and body composition trends. Interactive chart scrubbing with haptic feedback on PR points. APPLE HEALTH INTEGRATION Reads HRV, resting heart rate, sleep stages, steps, and VO2 max. A readiness-to-train score adjusts your AI coaching automatically. High recovery? Push harder. Low HRV? The coach backs off. Completed workouts write back to Apple Health. BUILT FOR REAL TRAINING 6 workout structures: Standard, AMRAP, EMOM, For Time, Circuit, Interval. Full superset support with auto-cycling. Smart rest timers with lock-screen countdown. PR detection with E1RM tracking. Import from Strong, Hevy, or any CSV. Export anytime. 500+ exercise library. Dark theme. Offline-first. No ads. No social feed. No gamification. PRICING Free: Full workout logging, 50 AI coach messages per month, 3 AI generations per month. Pro: $7.99 AUD per month or $59.99 AUD per year. Flagship AI models, full analytics, program builder, daily coaching insights, strength percentiles. 14-day free trial included. Privacy Policy: https://blockone.fit/privacy/ Terms of Use: https://blockone.fit/terms/