Emy vs NextRun

Say no to urine leaks and take back control of your body. Sneezing, running, laughing out loud... Don't let your pelvic floor decide for you anymore. Emy is the medical app designed to tone and rehabilitate your pelvic floor at home, with or without the Emy connected pelvic floor trainer. Designed by healthcare experts, it brings the clinical standards of pelvic floor rehabilitation into your home through 8 worlds and 32 simple, fast, and motivating games. Your smartphone becomes your personal coach: - Play to progress: contract, relax... Control fun mini-games directly with your pelvic floor muscles. Pelvic floor training finally becomes a pleasure! - 5 to 10 min a day: short, targeted sessions that fit perfectly into your daily routine. - Track your progress through an intuitive interface. - Personalized programs tailored to your needs, evolving alongside your training and results. - Programmable reminders to help you stay consistent and motivated. - First results felt in just 3 weeks* : track your progress in real time thanks to clear and precise physical indicators (Biofeedback technology with the Emy Trainer connected device). Why trust Emy? - A recognized rehabilitation protocol: The exercises are based on therapeutic protocols used by physiotherapists and midwives. - Maximum security: App developed in France. Your health data remains strictly confidential and secure. - Fun training: Beat boredom thanks to a variety of mini-games designed to keep you motivated day after day. *According to feedback from our users.

NextRun is a running coach that builds your training plan on your iPhone — and keeps rebuilding it as your running changes. Tell it your goal, the days you can run, and how long you've got. NextRun reads your run history from Apple Health and writes a week-by-week plan that fits the runner you are right now. When a new run lands in Health, the plan adjusts around it. No cookie-cutter PDF, no signing up, no account. PRIVATE BY DESIGN The AI that writes your plan runs entirely on your device. Your health and running data are never uploaded and never leave your iPhone. There's no server to send them to. BUILT AROUND YOUR REAL WEEK • Pick the exact days you run — not just "4 days a week" • Set a time limit per day, so Tuesday's run fits the gap you actually have • Choose your mix: easy, tempo, long, intervals, hills • Light, medium or intensive — you decide how hard the plan pushes A PLAN THAT KEEPS UP • Finish a run and it ticks itself off, matched automatically from Apple Health • Completed weeks stay put; the weeks ahead get reshaped around your recent training • Change a setting and your plan is rewritten to match • Training for a race? The plan tapers into race day and includes it TRAIN FROM YOUR WRIST Send your upcoming runs to Apple Watch as scheduled workouts, so your next session is waiting for you when you head out the door. SEE THE PROGRESS Your recent runs and weekly distance, at a glance. Add Pro for VO₂ max trend tracking and a predicted finish time for your race. GOALS Train for a 5K, 10K, half marathon, marathon or a distance of your own — or skip the race and just build general fitness with a plan that rolls forward week after week. — FREE, AND WHAT PRO ADDS NextRun is free to download and use. For free you get your full onboarding, your generated plan, the Next Run screen, ticking runs off, this week of your training calendar, your fitness assessment, Apple Watch sync, Siri shortcuts, and one from-scratch plan rebuild. NextRun Pro unlocks: • The full training plan calendar — browse every week, not just this one • VO₂ max trend tracking • Your predicted race finish time • Home Screen widgets — small, medium and week view • Unlimited plan rebuilds Changing a training setting always updates your plan, with or without Pro. Pro is available as a monthly or annual subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://doc-hosting.flycricket.io/nextrun-privacy-policy/481740ac-7787-49cd-a2b6-e17ca0b392d2/privacy — NextRun needs access to your Apple Health workout data to build a plan around your running. It's a training tool, not medical advice — check with a doctor before starting a new training programme.