PeakFitPro vs Standup Workouts Timer

The PeakFitPro Isometric Exercises machine is a revolutionary App and Machine combo that create results in strength gains that sound almost too good to be true. Phenomenal results are not only typical, they are expected! From Pro powerlifters to the average Joe, you can expect your static strength to increase 50% to 300% in just 12 weeks. When you combine the safety of the PeakFitPro with the efficiency provided and expected results, there is no other gym or lifting system in the world that can compare to what the PeakFitPro has to offer. Imagine spending as little as 5 minutes PER WEEK lifting on the PeakFitPro and having better strength gains that anything you have ever done before. Plus, the safety is far beyond any conventional style of lifting. Without having to load a bar with heavy plates and the fact that all lifts are done from your strongest and safest range of motion, your chances of injury diminish significantly. It’s so safe, we have patients that are in their 80’s use it with amazing results. Who can benefit from the PeakFitPro: 1. Weight Loss: Adding 5-10 pounds of muscle will allow you to burn up to 60 pounds of fat per year, even while you sleep. Since muscle is metabolically active you have a sure-fire way to lose fat while you sleep, with just 5 minutes of lifting per week. 2. Bodybuilders: The name of the game is creating a stimulus that forces the body to grow muscle. Whether you decide to focus on hitting your PEAK weight week after week as Pete Sisco would prescribe, or having 1 set or rep brought to complete failure as Dorian Yates and Mike Mentzer would prescribe, the PeakFitPro can do it all. 3. Powerlifting: Nothing can touch the 5000 pound capacity of the PeakFitPro. Your Peak, high end strength gains, will be far beyond what you could accomplish with free weights. 4. Athletes of Team Sports: If you want maximum strength gains and superior safety, you can have all that in a 5 minute per week workout. This allows you to spend the other hours of training on sport specific skills. 5. Endurance Athletes: With the PeakFitPro your strength gains will be unparalleled by any other strength training options for the endurance athlete. You’ll have the ability to measure your lifts over time with our App in a way that has never been available before. Why would you ever use lighter weights that wouldn't stimulate the body in an optimum way to grow in strength the way the PeakFitPro can? There is no reason you should ever waste hours in a gym with traditional lifting for inferior results and increased wear and tear on your body. The PeakFitPro will take endurance athletes to the next level. 6. Diabetics: Put on 5-10 pounds of muscle and that muscle will eat up fat and sugar from your body plain and simple. 7. Osteoporosis: It’s called Wolf's Law. You put stress on a bone, the bone has no other choice but to grow and strengthen. Since you can do this so safely with the PeakFitPro, this is likely the most optimal way to build quality bone available today. 8. Longevity and Anti-Aging: Every piece of literature available suggests that exercise is perhaps the single greatest thing you can do to improve your health, longevity and youthfulness. The PeakFitPro can help you do this safely and efficiently. ANYBODY can find 5 minutes a week to use the PeakFitPro. Once you see the results, you will actually wish you could do more! Raising the intensity factor in your workouts can be done in 3 ways: 1. By progressively increasing the amount of weight you are using. 2. By progressively decreasing the amount of time it requires to perform a certain amount of work 3. By carrying each set to a point of total failure. The PeakFitPro does this like no other machine or lifting style out there today!

WorkoutDay is a fitness app that uses Tabata-style HIIT (High-Intensity Interval Training) to support regular exercise, calorie burn, weight loss, and overall health. Workouts use only your bodyweight—no equipment—and can be done at home, at work, or while traveling. Burn calories and strengthen your body with short, intense sessions that fit into any schedule. WORKOUT OF THE DAY (WOD) Start each day with a structured session split into Warmup, Workout, and Finisher. Each section includes exercises like jumping jacks, mountain climbers, lunges, push-ups, squats, planks, Russian twists, and more. Tap any section to see the full exercise list with descriptions and animations, or tap Play to start the workout. Sessions rotate daily for variety and consistency, so you always have something new to try. ALL EXERCISES Browse exercises by category: Upper Body, Lower Body, Core, and Cardio. Choose from 35+ exercises with animated demos, step-by-step instructions, and YouTube videos so you know exactly how to perform each move. Build custom workouts by selecting the exercises you want and combining them into your own routine. Filter by difficulty and category to find exercises that fit your level and goals. Each exercise includes clear form cues and common mistakes to avoid. TABATA TIMER Create your own Tabata workouts with full control over timing. Set work duration (10–100 seconds), rest between exercises (0–30 seconds), number of rounds (1–10), and rest between rounds. Pick any exercises from the library and follow guided intervals to burn fat and build endurance. Ideal for longer sessions at home or in the gym. The timer shows total workout time so you can plan your day. Adjust settings as you progress and save your favorite configurations. STAND UP TIMER Stay active during long work or study sessions. Set break reminders in 5‑minute increments from 5 minutes to 2 hours. Choose how long each stand break lasts and receive notifications to stand up and move. Reminders pause automatically if you don’t open the app for a week. Simple, non-intrusive reminders—no micromanagement or guilt, just regular prompts to get up and move. Improve circulation and reduce stiffness with minimal effort. FEATURES 35+ exercises – Animated demos, step-by-step instructions, and YouTube videos for each exercise Custom workouts – Choose any exercises and build your own routines Apple Health sync – Log workouts and activity in the Health app Voice guidance – Hands-free coaching and announcements during workouts Progress photos – Take before/after photos and compare over time Achievements and streaks – Badges and streaks to stay motivated No equipment – Bodyweight only; train anywhere Free – No subscription; all features included On-screen timer – Clear countdown for work and rest intervals Customizable reminders – Adjust Stand Up Timer to your schedule Suitable for all levels – Beginners, intermediates, and advanced users Clear instructions – Each exercise includes form cues and common mistakes to avoid GREAT FOR Busy schedules and flexible training. Whether you have 7 minutes or 30, you can find or build a workout that fits. No micromanagement or guilt—just clear guidance and simple reminders when you choose to use them. Set it and forget it with the Stand Up Timer, or dive into Tabata for a focused HIIT session. Perfect for home workouts, travel, or quick sessions before or after work. IMPORTANT Consult your doctor before starting new workouts. Warm up and stretch before high-intensity exercise. The developer is not responsible for injuries that occur during use.