HIIT Interval Timer | Cero vs FormCheck

Build an interval workout around the way you train. Cero is a flexible interval timer for HIIT, Tabata, circuit training, WODs and HYROX preparation. Set up a quick work/rest timer or program each interval in detail. Distinct colors, large controls and reliable cues keep you focused on the session instead of the clock. BUILD YOUR SESSION • Set work, recovery, sets, warm-up and cool-down. • Create advanced workouts with custom intervals, colors, icons and intensity levels. • Save, duplicate and reorder timers. • Share timers by file or QR code. • Review completed sessions in workout history. STAY IN THE WORKOUT • Follow compatible sessions with Live Activities and Dynamic Island. • Start saved or recent timers from Home Screen widgets. • Use Siri and Shortcuts to start, pause, resume and stop a timer. • Put Gym Display on a larger screen or mirrored TV. • Choose a default song or assign music to individual intervals. • Customize sounds, voice cues, vibrations and background alerts. TRAIN BY HEART RATE Adaptive HR can extend recovery until you reach your target heart rate, then guide hard efforts with low and high alerts. Pair a Bluetooth heart-rate monitor with iPhone or train with heart-rate data from Apple Watch. COUNTDOWN AND STOPWATCH The built-in countdown and lap stopwatch cover warm-ups, station changes, rest periods and race-day practice. Stopwatch sessions continue after you close and reopen the app. ON APPLE WATCH Run saved workouts from your wrist, follow heart rate and use the standalone countdown and stopwatch. Cero can save completed workouts and estimated calories to Apple Health. Automatic iCloud backups help protect saved timers and custom intervals. Useful for HIIT, Tabata, circuits, EMOM-style workouts, boxing rounds, strength and conditioning, indoor cycling, running intervals and hybrid race preparation. Feedback and suggestions: hi@flawless.studio Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Form Check will record and measure your exercise movement and bar path. Use the measurements systems to measure symmetry, angles or positions of your selected body parts. Build your own targets and alarms and get live video feedback as you exercise. Try out the FREE VERSION option to see how the system analyzes a sample video and exercise. Upgrade to a membership to allow live recording and post processing of your own videos. Form Check will allow you to set a Pace (Reps per Minute) for your set, and will measure each rep in the set to tell you if you are on pace. Select from free exercise templates or build your own. Form Check can be used for Squats, Pullups, Pushups, Deadlift, Lunges, you name it. The system is fully configurable and your imagination is the only limit. Are you a Trainer or a Coach? Sign up to a membership to be able to securely share up to 5 SHARED exercise libraries with your clients. Your clients' exercise results will be automatically shared with you to review and annotate. See how their form compares to yours! Shared libraries are securely and privately managed by Apple's iCloud infrastructure. FormCheck FREE VERSION allows Clients of FormCheck members to process their videos in their shared libraries. Form Check is 100% AD FREE! Form Check does not gather or record any personal information! Notice a bug? Want a feature? Want to get involved? I'd love to hear from you at teamformcheck@gmail.com Follow us on these sites for news and for the FormCheck of the Day: - Instagram @formcheck.ai - Youtube https://www.youtube.com/channel/UClt7IZoBBGiVd6IfHoomBJA - Tutorials: https://www.youtube.com/playlist?list=PLVF2O3v6dytV2TmUInTIQOCnOkxOSD_89 - FormCheck of the Day: https://www.youtube.com/playlist?list=PLVF2O3v6dytXfF3NB79P80uh7FWeGSKFG - Facebook https://www.facebook.com/FormCheckiOSApp