Interval Timer for HIIT | Cero vs KnowMood

Build an interval workout around the way you train. Cero is a flexible interval timer for HIIT, Tabata, circuit training, WODs and HYROX preparation. Set up a quick work/rest timer or program each interval in detail. Distinct colors, large controls and reliable cues keep you focused on the session instead of the clock. BUILD YOUR SESSION • Set work, recovery, sets, warm-up and cool-down. • Create advanced workouts with custom intervals, colors, icons and intensity levels. • Save, duplicate and reorder timers. • Share timers by file or QR code. • Review completed sessions in workout history. STAY IN THE WORKOUT • Follow compatible sessions with Live Activities and Dynamic Island. • Start saved or recent timers from Home Screen widgets. • Use Siri and Shortcuts to start, pause, resume and stop a timer. • Put Gym Display on a larger screen or mirrored TV. • Choose a default song or assign music to individual intervals. • Customize sounds, voice cues, vibrations and background alerts. TRAIN BY HEART RATE Adaptive HR can extend recovery until you reach your target heart rate, then guide hard efforts with low and high alerts. Pair a Bluetooth heart-rate monitor with iPhone or train with heart-rate data from Apple Watch. COUNTDOWN AND STOPWATCH The built-in countdown and lap stopwatch cover warm-ups, station changes, rest periods and race-day practice. Stopwatch sessions continue after you close and reopen the app. ON APPLE WATCH Run saved workouts from your wrist, follow heart rate and use the standalone countdown and stopwatch. Cero can save completed workouts and estimated calories to Apple Health. Automatic iCloud backups help protect saved timers and custom intervals. Useful for HIIT, Tabata, circuits, EMOM-style workouts, boxing rounds, strength and conditioning, indoor cycling, running intervals and hybrid race preparation. Feedback and suggestions: hi@flawless.studio Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

KnowMood is a mood tracker and private journal to understand your feelings and what feels helpful. Your mood can change throughout the day. Keep a mood diary of those moments, what was happening, and what you tried afterward. Explore everyday patterns and revisit experiences you found helpful, so you have something to refer to when deciding what to try next. KEEP A DAILY JOURNAL, ONE MOMENT AT A TIME • Capture a stressful morning and a peaceful evening with separate check-ins. Record as often as you want throughout the day. • Add specific feelings, your energy level, or a short note to remember more about each moment. • Keep it simple when you need to. Everything beyond your mood is optional. CONNECT YOUR FEELINGS WITH EVERYDAY LIFE • Record sleep, work, movement, time with others, and other life factors alongside your mood. • Note what you needed at the time, such as rest or support. • Keep the context behind your feelings without having to explain everything or make a plan. REMEMBER WHAT YOU TRIED • Return to a check-in and add what you actually did afterward, such as taking a walk, resting, or talking with someone. • Note whether the experience felt helpful, didn't seem to help, felt worse, or left you unsure. • Add more follow-ups as things unfold, keeping the original moment and what happened afterward together. LOOK BACK WHEN A FEELING RETURNS • Choose a mood or feeling to explore the life context, times of day, and energy levels recorded alongside it. • Open matching entries to revisit the experiences behind the patterns. • Filter for check-ins with a follow-up you marked helpful. Consider what fits today, then record how your next attempt feels. EXPLORE YOUR FEELINGS AND MOOD PATTERNS • Feelings & Context: See your most-recorded feelings, then tap one to explore the context and original entries. • Mood Trend: Follow your recorded mood over time and see how recent weeks compare. • Mood Mix: See how often you recorded each mood for a broader picture than one memorable day. • Mood and Daily Life: Compare moods recorded alongside sleep, work, movement, and other life factors to notice associations worth exploring. • Mood and Your Cycle: View mood and cycle records together. Compare completed cycles to see whether similar mood changes appear again. MAKE ROOM FOR EVERYDAY SELF-CARE • Use your mental health journal to reflect on stressful days and save moments when you feel calm, connected, or proud. • Watch your check-ins collect in a colorful Mood Jar and revisit them in your History calendar. • Keep reflection close with Home Screen and Lock Screen widgets, daily affirmations, and optional reminders. • Choose a Mood Style you enjoy to make your journal feel more personal. KEEP A PRIVATE DIARY, WITHOUT AN ACCOUNT • Your journal entries are stored on your device, with optional iCloud backup. • No account to create. No ads to interrupt your time looking back. START FREE, EXPLORE MORE WHEN YOU'RE READY • Free: Mood check-ins, optional details, follow-ups, Mood Jar, History, reminders, cycle recording, and the default Mood Style. • Premium: Personal Patterns, Look back, and additional Mood Styles. Start with how you feel today. Build a record you can turn to tomorrow. Terms of Use: https://sites.google.com/view/mood-tracker-daily-moments/terms-of-use Privacy Policy: https://sites.google.com/view/mood-tracker-daily-moments/privacy-policy