HERE Meditation vs Protein

HERE offers nature-based digital exercises that quickly reduce stress and elevate mood. Our powerful, effective form of practice targets your mental, emotional, and physical functions through multi-sensory engagement to quickly restore peace and wellbeing. HERE works fast, so is ideal for people who: - Need quick stress relief. - Want a brief and effective practice to do throughout the day. - Find traditional meditation challenging. HERE IS DIFFERENT HERE encourages you to explore and choose your own journey - Pick a nature-based animation - Choose from interactive modalities including breathe, hum, stare, swipe, - Select from soothing ambient nature sounds, instrumental music or guided meditation tracks - Check in to get better at identifying your emotions and deciding what you'd like to feel THE POWER OF PAUSING - Pausing is the mindful art of tuning your inner state and harmonizing your mental, emotional and physical well-being. - HERE guided pauses are brief, lasting just one to three minutes, making them easy to incorporate throughout the day. - You can host group pauses and invite people to synchronized experiences that enhance communication, cooperation and may lead to improved team performance. SCIENTIFICALLY GROUNDED Drawing from neuroscience and age-old philosophical frameworks, HERE assists individuals to overcome psychological challenges by offering concise, powerful contemplative practices that soothe the nervous system and enhance executive functioning in just a few minutes. Benefits may include: - Better sleep - Greater daily focus and clarity - Reduced stress, anxiety, depression and panic responses - Deal with trauma or difficult life circumstances - Interrupt unwanted trigger patterns or cravings - Elevate mood - Gain a greater feeling of control over life - Improve mind-body and emotional connections - Clear a little needed headspace each day - Connect to a sense of purpose in life - Feel calm, find inner peace and share it with those around you FINDING INNER PEACE Contribute your meditation minutes to our Peace Map. So simple, yet unalterably profound: to achieve world peace, we must each find inner peace. It is HERE, inside each of us, that we connect to a newfound composure that can brighten the world around us. - Practice regularly and contribute your time spent meditating to our Peace Map - Donate if you’d like to fund trauma treatment solutions for those in need HERE GLOBAL RELIEF FOUNDATION. HERE is on a mission to ease human suffering with digital treatment technologies that help humanity triumph over trauma. Our 501(c)(3) nonprofit organization supports organizations and frontline staff in caring for victims of violence, at-risk youth, crisis and other mental advocacy groups. To find out more about our foundation please visit www.hereglobalrelief.org and join us, whether you’re a mindful beginner, or a more experienced practitioner looking for a cause to get involved with. Disclaimer: HERE provides self-help tools and is not a substitute for professional therapy. Seek medical advice for concerns about your mental health.

Simplify your protein tracking. This elegant app syncs flawlessly with Apple Health, protects your data with iCloud backups, and is completely free – no ads, no hidden costs, no strings attached. ■ FEATURES • Track your protein intake • Apple Health sync • Unlimited Reminders • iCloud Backups • Awesome widgets for watch face • Medical sources about protein • Data records history • Works without iPhone • 100% free • Zero ads, no in-app purchases ■ SAFE AND SECURE Privacy is not something you are merely entitled to, it is an absolute prerequisite. At Martspec, we believe privacy is a fundamental human right. So we built it into our products from the beginning of the design process. We do not share your data with any 3rd party. We do not use it for advertisement purposes and do not use it for profit. Your data is stored only on your Apple service (Apple Health store and iCloud). We do NOT store your data on our servers. ■ DISCLAIMER The nutritional information provided in this app is sourced from the U.S. National Institute of Health and the books: “Nutrition for Health and Health Care,” 3rd Edition, by E. Whitney. This content is designed strictly for educational purposes and should NOT replace professional medical advice, diagnosis, or treatment. Your use of this application is entirely at your own discretion and risk. The app is made available to you “as is” and “as available,” without any representations or warranties of any kind. While we strive for excellence in our software development, Martspec cannot guarantee that the app will be free from errors or defects. Martspec expressly disclaims all warranties, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant that the app, or any content provided through it, will always be available, uninterrupted, timely, secure, current, accurate, complete, or error-free. You acknowledge that your exclusive remedy for any dissatisfaction or issues with the app is to discontinue its use. Martspec shall not be liable for any direct, indirect, incidental, special, consequential, or exemplary damages, including but not limited to, damages for loss of profits, goodwill, use, data, or other intangible losses resulting from the use or inability to use the app. ■ BUILD TOGETHER At the heart of everything we do is one simple goal: to help you feel and live better every day. Our mission is to expand human potential by merging cutting-edge technology, beautifully crafted design, and the insights you share directly with us. We ground our work in science—leveraging trusted research and real-world data—while it’s your feedback that guides our journey forward. This isn’t just an app; it’s a shared experience. We’re a passionate team of creators, and you’re the co-pilot. Every idea, suggestion, and request helps us build smarter features, refine your experience, and eliminate what doesn’t serve you. Together, we’re crafting a tool that evolves with you to make daily life smoother and more vibrant.