Comparison

EVOLUTION 3 vs BUFF | Gym Workout Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

EVOLUTION 3

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

Highlights
  • Year-long workout program
  • Expert video tutorials
  • Progress tracking
  • Built-in timer
  • Barbell calculator
  • Ad-free experience
Read full description

EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 Considered to be “Hollywood’s Hardest Workout” and endorsed by Arnold himself—EVOLUTION 3:59 is the cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood. This app will provide you the step by step guide to track your entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, Ron Mathews with the exercises demonstrated by Joe himself. Features - Top Hollywood Elite Personal Training & Programming - Simple and easy to follow design - Follow one program for your FULL YEAR of WORKOUTS - No more getting overwhelmed by too many programs to choose from - Exercise Video Library of over 100 expert tutorials on proper form & technique - Notes section for each exercise - no more pen and paper - Track your light, moderate and heavy weights for each exercise - Built-in Timer keeps your rest time on track between sets - Supersets gray-out as you complete for easy tracking of workout - Barbell Calculator helps to quickly add up weight - Ad-free! “I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~Joe Manganiello Support If you experience issues with the EVOLUTION 3:59 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Menu > Tech Support. One Month Subscription Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. Duration of the subscription is 1 Month with a charge of $9.99 every month. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period with the cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings. Terms of Service https://evolution359.com/terms-of-service/ Privacy Policy https://evolution359.com/privacy-policy/

About

BUFF | Gym Workout Tracker

This app helps users track gym workouts, log sets and reps, and monitor personal records. It offers video demonstrations for exercises, customizable workout plans, and community features to share progress and stay motivated.

Highlights
  • Dynamic workout and progress tracking
  • Extensive exercise library with video demonstrations
  • Customizable workout routines and pre-designed plans
  • Detailed progress graphs and muscle usage visualization
  • Community and social sharing features
  • Gamified progress with achievements and medals
Features
Read full description

Buff Gym Workout: Dynamic Tracker, Log & Planner Level-Up Your Fitness Goals. Simplify and supercharge your fitness journey with Buff. Whether you're a beginner or an advanced lifter, our dynamic workout tracker gives you everything you need to log your sessions, master your form, connect with friends, and push for new personal bests. WHAT USERS ARE SAYING - "Buff is an absolute game-changer... From the moment you open the app, you’re greeted with an intuitive interface that makes navigating through its features effortless." - elm84$ - "The Buff app was key in helping me to prepare for my first bodybuilding competition. With its help, I placed 1st in two categories!" - H. White - "I really enjoy the achievement system—it adds a nice motivational boost and keeps me engaged. One of the best parts is the workout videos; every exercise has a clear demonstration..." - Mythoriir WHAT MAKES BUFF YOUR BEST LIFTING PARTNER? 1. Dynamic Workout & Progress Tracking - Detailed Gym Log: Easily track every set, rep, and weight. Log total volume, total reps, and monitor your PRs (Personal Records) instantly. - Bodyweight Trends: Track your bodyweight evolution and key performance metrics (average reps, sets, and weight) with colorful, detailed graphs. - Visualize Muscle Usage: Our unique Anatomy Highlights show you exactly which muscles you've worked and provide an intensity percentage breakdown to ensure balanced training. 2. Master Your Form & Plan Your Training - Extensive Exercise Library: Explore a wide range of 500+ exercises with free, high-quality video demonstrations featuring real people to ensure perfect technique, maximum results, and safety. - Customization is Key: Create your own personalized workout routines or choose from our pre-designed, goal-oriented plans. - Seamless Tracking: Maintain your consistency with a Daily Streak counter that helps you stay on track and build unbreakable habits. 3. Get Motivated & Stay Accountable - Community & Social Sharing: Join the active Buff Community! Share results, follow friends' progress, celebrate your milestones, and inspire others directly within the app. - Gamified Progress: Earn Experience Points (XP) and Medals by hitting new achievements in key categories like Strength, Endurance, and Stamina. Make tracking fun and rewarding! BY HUMANS, FOR HUMANS (A NO-AI APPROACH) - Most fitness apps rely on AI, but Buff uses none of it. Every workout plan, exercise tutorial, and piece of artwork was created by real people, with the singular goal of making fitness accessible and effective for you. KEY FEATURES AT A GLANCE - Track workouts and exercises with an easy-to-use interface. - Access video demonstrations for proper exercise technique. - Thoughtfully crafted plans for every fitness level (Beginner to Advanced). - Create custom workouts and routines. - In-depth progress graphs for total volume, reps, PRs, and bodyweight. - Muscle usage visualization with anatomy highlights and percentage breakdowns. - Social sharing and community features. - Experience Points & Achievements to gamify your fitness journey. Subscriptions: Yearly Plan • Duration: 1 year • Price: $99.99/year • Payment charged to iTunes Account at purchase confirmation • Renewal charged within 24 hours before the current period ends • Manage or turn off auto-renewal in Account Settings • Unused trial period (if any) is forfeited upon subscription purchase Monthly Plan • Duration: 1 month • Price: $12.99/month • Payment charged to iTunes Account at purchase confirmation • Renewal charged within 24 hours before the current period ends • Manage or turn off auto-renewal in Account Settings • Unused trial period (if any) is forfeited upon subscription purchase Terms and conditions: https://www.buffdudes.us/pages/buff-app-terms-conditions Privacy policy: https://www.buffdudes.us/pages/buff-app-privacy-policy

Screenshots

EVOLUTION 34 screens
BUFF | Gym Workout Tracker4 screens

Verdict

The call

The clearest difference is monetization model: BUFF | Gym Workout Tracker at free with in-app purchases against EVOLUTION 3's subscription. BUFF | Gym Workout Tracker also leads on review sentiment (85% vs 76%). EVOLUTION 3's advantage is iOS requirement (11.0 vs 15.6). On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. EVOLUTION 3 sells 3 in-app purchases, starting at $9.99 per month and BUFF | Gym Workout Tracker sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for EVOLUTION 3 against 4.8 for BUFF | Gym Workout Tracker. Both are backed by a comparable volume of ratings — 238 and 263 respectively. Written reviews are what separate them: 76% of EVOLUTION 3's written reviews are positive against 85% of BUFF | Gym Workout Tracker's.

UpkeepUpdate frequency

EVOLUTION 3 ships an update every 3 weeks, BUFF | Gym Workout Tracker fortnightly. The most recent releases landed on September 29, 2026 and September 28, 2026 respectively.

Scorecard3 real differences · 7 level
EVOLUTION 3 versus BUFF | Gym Workout Tracker: the parameters behind the verdict, then further details
ParameterEVOLUTION 3BUFF | Gym Workout Tracker
PriceFreeFree
Rating4.7 (238 ratings)4.8 (263 ratings) — better
Positive reviews76.0% of reviews85.1% of reviews — better
Number of ratings238263 — better
Update frequencyEvery 3 weeksFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPodiPhone, iPod
Requires iOS11.0 — better15.6
Further details — not scored
Size181 MB208 MB
Age rating4+17+
DeveloperEVOLUTION359Buff Dudes LLC

Customer experience

EVOLUTION 3

All ratings238 ratings
Positive92.9%
Neutral5.5%
Negative1.7%
Written reviews25 reviews
Positive76.0%
Neutral0.0%
Negative24.0%

BUFF | Gym Workout Tracker

All ratings263 ratings
Positive94.7%
Neutral0.4%
Negative4.9%
Written reviews114 reviews
Positive85.1%
Neutral2.6%
Negative12.3%

User reviews

EVOLUTION 3

From 238 App Store ratings

What we love

  • 💪 Great for physical and mental health
  • 📚 Content aligns with the book
  • 🏋️‍♀️ Variety of exercises and training styles
  • 👍 Easy to navigate and track weights
  • 🎥 Excellent video support for proper form

Room to improve

  • 💸 Expensive subscription model
  • ⏳ Content unlock delays
  • 📱 Inconsistent app performance
  • 📶 Requires WiFi to open initially
  • 🔄 Workouts can be repetitive

BUFF | Gym Workout Tracker

From 263 App Store ratings

What we love

  • 🚀 Intuitive interface
  • 👍 Gamification and leveling up
  • 🚀 Detailed exercise tutorials
  • 👍 Customizable workout plans
  • 👍 Community features

Room to improve

  • 🐛 Bugs and crashes
  • 🔒 Login and account issues
  • 💰 Expensive subscription
  • 🔇 Lack of sound controls

Bugs and requests

EVOLUTION 3

Reported bugs

5 issues
  • App won't open
  • Cannot use after switching phones
  • Login fails with error messages in low signal areas
  • Workouts are not correct/repeated
  • Exercise history/progress lost on break

Requested features

7 requests
  • Offer a one-time purchase option
  • Add a timer alarm for workouts
  • Ensure all exercises have videos
  • Allow offline access to workouts
  • Improve weight tracking functionality
Show 2 more
  • Provide a simpler interface
  • Offer a less expensive subscription

BUFF | Gym Workout Tracker

Reported bugs

3 issues
  • Failure to load or save workouts
  • Unresponsive login button
  • White screen issue on iOS

Requested features

4 requests
  • Apple Watch integration
  • Garmin/MyFitnessPal integration
  • Ability to delete workout history
  • Replacement exercises for home gym equipment

In-app purchases

3 purchases

EVOLUTION 3

Subscriptions3
  • EVOLUTION 3:59 Videos & WODs7 Days trial$9.991 Month
  • EVOLUTION 3:59 Videos & WODs7 Days trial$24.993 Months
  • EVOLUTION 3:59 Videos & WODs7 Days trial$89.991 Year
2 purchases

BUFF | Gym Workout Tracker

Subscriptions2
  • Monthly7 Days trial$12.991 Month
  • Yearly7 Days trial$99.991 Year

Questions

Is EVOLUTION 3 free?
EVOLUTION 3 is free to download, with in-app purchases available.
Is BUFF | Gym Workout Tracker free?
BUFF | Gym Workout Tracker is free to download, with in-app purchases available.
Which has better reviews, EVOLUTION 3 or BUFF | Gym Workout Tracker?
BUFF | Gym Workout Tracker is rated higher. EVOLUTION 3 averages 4.7 out of 5 from 238 ratings, while BUFF | Gym Workout Tracker averages 4.8 from 263 ratings.
Do EVOLUTION 3 or BUFF | Gym Workout Tracker have ads?
Neither EVOLUTION 3 nor BUFF | Gym Workout Tracker shows ads.
Which is updated more often, EVOLUTION 3 or BUFF | Gym Workout Tracker?
EVOLUTION 3 ships an update every 3 weeks, and BUFF | Gym Workout Tracker fortnightly. Most recently, EVOLUTION 3 was updated on September 29, 2026 and BUFF | Gym Workout Tracker on September 28, 2026.

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