Comparison

EVOLUTION 3 vs Sisyphus Strength Training App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

EVOLUTION 3

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

Highlights
  • Year-long workout program
  • Expert video tutorials
  • Progress tracking
  • Built-in timer
  • Barbell calculator
  • Ad-free experience
Read full description

EVOLUTION 3:59 Daily Weight Lifting Program with Expert Video Tutorials About EVOLUTION 3:59 Considered to be “Hollywood’s Hardest Workout” and endorsed by Arnold himself—EVOLUTION 3:59 is the cutting edge gym routine to build the body you’ve always wanted. Follow the exact fitness plan that deemed Joe Manganiello one of Men's Health's 100 Fittest Men of All Time and got him shredded for his role on HBO’s True Blood. This app will provide you the step by step guide to track your entire year of workouts while being coached through video tutorials on proper form by one of Hollywood’s top personal trainers and CrossFit Games champion, Ron Mathews with the exercises demonstrated by Joe himself. Features - Top Hollywood Elite Personal Training & Programming - Simple and easy to follow design - Follow one program for your FULL YEAR of WORKOUTS - No more getting overwhelmed by too many programs to choose from - Exercise Video Library of over 100 expert tutorials on proper form & technique - Notes section for each exercise - no more pen and paper - Track your light, moderate and heavy weights for each exercise - Built-in Timer keeps your rest time on track between sets - Supersets gray-out as you complete for easy tracking of workout - Barbell Calculator helps to quickly add up weight - Ad-free! “I’m going to need you to accept nothing less than your best effort. You owe it to yourself to know, once and for all, how far you can go. It’s time to EVOLVE” ~Joe Manganiello Support If you experience issues with the EVOLUTION 3:59 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Menu > Tech Support. One Month Subscription Subscription is auto-renewable which means that once purchased it will be auto-renewed every month until you cancel it 24 hours prior to the end of the current period. Duration of the subscription is 1 Month with a charge of $9.99 every month. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period with the cost of $9.99. Manage your Subscription and Auto-Renewal by going to your Account Settings. Terms of Service https://evolution359.com/terms-of-service/ Privacy Policy https://evolution359.com/privacy-policy/

About

Sisyphus Strength Training App

Features
Read full description

Elevate Your Powerlifting with Sisyphus Strength The Sisyphus Strength Training App is the ultimate training tool for athletes who are serious about reaching their potential in powerlifting. Designed by our expert coaches, our app combines training plans and essential tracking tools to help you achieve your goals with clarity and confidence. If you’re aiming for personal bests or simply want to get stronger, the Sisyphus Strength Training App brings everything you need for progress into one powerful app. Features Built for Strength Progress: Curated Training Plans – Get evidence-based, goal-oriented programs tailored to your fitness level and objectives. Comprehensive Tracking Tools – Track your workouts, monitor strength gains, and stay on top of your progress in one easy-to-use app. More than 100 athletes have put their trust in Sisyphus to help them achieve their best in powerlifting, and now you can too. Download today and take the next step in your powerlifting journey!

Screenshots

EVOLUTION 34 screens
Sisyphus Strength Training App4 screens

Verdict

The call

The clearest difference is in-app purchases: Sisyphus Strength Training App at none against EVOLUTION 3's 3. EVOLUTION 3's advantage is iOS requirement (11.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. EVOLUTION 3 sells 3 in-app purchases, starting at $9.99 per month. Sisyphus Strength Training App asks for nothing beyond the download.

UpkeepUpdate frequency

EVOLUTION 3 ships an update every 3 weeks, Sisyphus Strength Training App fortnightly. The most recent releases landed on October 3, 2026 and October 4, 2026 respectively.

Scorecard2 real differences · 8 level
EVOLUTION 3 versus Sisyphus Strength Training App: the parameters behind the verdict, then further details
ParameterEVOLUTION 3Sisyphus Strength Training App
PriceFreeFree
Rating4.7 (238 ratings) — better—
Positive reviews76.0% of reviews—
Number of ratings238 — better—
Update frequencyEvery 3 weeksFortnightly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS11.0 — better15.1
Further details — not scored
Size181 MB76 MB
Age rating4+4+
DeveloperEVOLUTION359Sisyphus Strength

Bugs and requests

EVOLUTION 3

Reported bugs

5 issues
  • App won't open
  • Cannot use after switching phones
  • Login fails with error messages in low signal areas
  • Workouts are not correct/repeated
  • Exercise history/progress lost on break

Requested features

7 requests
  • Offer a one-time purchase option
  • Add a timer alarm for workouts
  • Ensure all exercises have videos
  • Allow offline access to workouts
  • Improve weight tracking functionality
Show 2 more
  • Provide a simpler interface
  • Offer a less expensive subscription

Sisyphus Strength Training App

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

EVOLUTION 3

Subscriptions3
  • EVOLUTION 3:59 Videos & WODs7 Days trial$9.991 Month
  • EVOLUTION 3:59 Videos & WODs7 Days trial$24.993 Months
  • EVOLUTION 3:59 Videos & WODs7 Days trial$89.991 Year
None

Sisyphus Strength Training App

No in-app purchases

Questions

Is EVOLUTION 3 free?
EVOLUTION 3 is free to download, with in-app purchases available.
Is Sisyphus Strength Training App free?
Sisyphus Strength Training App is free to download, with no in-app purchases.
Do EVOLUTION 3 or Sisyphus Strength Training App have ads?
Neither EVOLUTION 3 nor Sisyphus Strength Training App shows ads.
Which is updated more often, EVOLUTION 3 or Sisyphus Strength Training App?
EVOLUTION 3 ships an update every 3 weeks, and Sisyphus Strength Training App fortnightly. Most recently, EVOLUTION 3 was updated on October 3, 2026 and Sisyphus Strength Training App on October 4, 2026.

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