一体 vs DaoTrace

一体是一款专注传统运动养生的真人视频课程应用。无需复杂器械，选择适合自己的功课，即可跟随专业示范舒展身体、调匀呼吸，在日常生活中建立稳定而从容的练习习惯。 【真人视频跟练】 课程提供清晰的动作示范，并支持视频与音频同步播放。开始练习后自动切换横屏，减少操作干扰，让你专注于每个动作。 【传统养生课程】 可按运动分类浏览八段锦、太极导引、颈肩调理和放松训练等课程。课程详情展示介绍和视频列表，方便提前了解练习内容。 【自动下载缓存】 点击开始运动后，应用会自动下载并缓存所需视频。完成缓存后再次练习更加顺畅，也能减少重复流量消耗。 【练习记录与进度】 查看练习记录、连续练习天数和个人进度，让每一次坚持都有迹可循。 【宋式雅养体验】 新版以月白、松烟、朱砂为主色，重构首页、运动列表、课程详情、播放器和个人页面。留白克制、层次清晰，让课程查找与每日练习更专注。 温馨提示：请根据自身身体状况选择合适的练习强度。如在练习过程中出现不适，请立即停止并咨询专业人士。本应用提供运动练习内容，不替代医疗诊断或治疗。

Do you ever feel anxious, but can't figure out what you're actually afraid of? DaoTrace is a self-reflection tool built on the "River World" philosophy from the book "Ren Xuan Tian Xuan Lun" (On Human and Heavenly Choice). Each day, seven guided layers help you reach the bottom of your mind's river — and pick up a stone. Pick a Stone Every Day 7 layers, each deeper than the last: Layer 1 · Fact: What happened today that stirred the water? Write only what occurred. Layer 2 · First Reaction: What did you feel immediately? Not the "right" answer. Layer 3 · Greed: What did you actually want? Be specific — no grand words. Layer 4 · Fear: What are you actually afraid of? Write the ugliest, smallest, most direct fear. Layer 5 · Self-justification: What excuse did you use to feel better? Layer 6 · Main Stone: What stone did you pick up today? One sentence only. Layer 7 · Simulate Choice: If you face the same thing tomorrow, what will you choose? Once sealed, entries cannot be edited — whatever you pulled up is what it is. Understand Your Patterns Every sealed entry triggers automatic NLP clustering to surface recurring stones. - Semantic clustering groups similar stones (Apple NaturalLanguage framework, fully on-device) - Stone timeline shows which stones keep reappearing - Weekly / monthly reports highlight repeated patterns - Stone comparison: view entries from the same group side by side to see if you've actually changed See Your River A dynamic SpriteKit visualization maps your data into a living river: River width (variety of topics), water depth (7-layer completion rate), flow speed (recording frequency), surface ripples (how many excuses you wrote), and river stones (your top recurring patterns). Radically Minimal — Written for Yourself DaoTrace intentionally does not include: - AI commentary on your entries (thinking is yours, not the tool's) - Streaks or check-in rewards (no manufactured anxiety) - Social sharing (your stones don't need anyone's approval) - Psychological assessments All data stays on your device (SwiftData local storage). iCloud sync available via Apple CloudKit encryption. More Details - Supports Simplified Chinese / Traditional Chinese / English — switch instantly in Settings - Face ID / Touch ID App Lock to protect deeply private content - Full dark mode support, system-synced or manual - Home screen Widget: today's status + current river type - Auto-save drafts every 30 seconds and on layer switch - Later Notes: add reflections after sealing, shown in a different color beside the original DaoTrace is a self-awareness tool and does not provide mental health counseling, therapy, or medical advice. If you are experiencing serious psychological distress, please seek professional help. Privacy Policy: https://daohen.me/privacy.html Terms of Service: https://daohen.me/terms.html