Tabatas Timer vs Interval Timer

The ultimate Tabata and HIIT timer, built for simplicity and precision. Train on iPhone, iPad, or Apple Watch, or use iPhone and Watch together. You get a clean, focused workout that fits whatever device you're using. Highlights: • Customizable intervals: Set get-ready, work, rest, and rest between cycles, with up to 20 rounds and 20 cycles. Work and rest periods can each run from 5 seconds to 10 minutes. • Large, easy-to-read timer: A bold, high-contrast display with big stats you can read in the middle of a hard set. • Live heart rate: See your heart rate during the workout, with a beating heart icon, on both Apple Watch and iPhone. • iPhone and Apple Watch, in sync: Start a workout on either device and the other follows along. Your settings stay matched between workouts too. • Standalone Apple Watch app: Leave your phone behind and run full workouts from your wrist. • Saves to Apple Health: Workouts are logged as High Intensity Interval Training, with heart rate and active energy, so they count toward your Activity rings. • Quick adjustments: Turn the Digital Crown or tap +/− to change settings. The Watch uses bigger steps for longer durations, so you can set them in fewer turns. • Layouts for every device: Designed for iPhone (portrait and landscape), iPad, and Apple Watch. • Audio and haptic cues: Countdown beeps and vibrations keep you on pace without looking at the screen. Built for athletes, trainers, and anyone who wants to stay focused on the workout, not on complicated settings.

Build any interval workout from simple blocks. Interval Timer: HIIT & Gym helps you create flexible timers for HIIT, boxing rounds, Tabata, circuits, yoga, strength training, warmups, cooldowns, and recovery sessions. Instead of forcing you into one fixed format, the app lets you build your session from reusable blocks. Add work periods, rest periods, repeated groups, nested rounds, manual counting blocks, and custom sound cues to match the way you actually train. BUILD INTERVAL WORKOUTS • Create Work, Rest, and Group blocks • Repeat groups for rounds, circuits, or sets • Nest groups for advanced workout structures • Add repetition-only blocks for manual counting • Drag and reorder blocks instantly • Set preparation time per workout • Save different timer styles for different workouts MADE FOR HIIT, BOXING, TABATA & CIRCUITS Create classic interval sessions, boxing rounds, EMOM workouts, AMRAP circuits, strength supersets, yoga flows, stretching routines, or recovery timers. Whether your workout is simple or complex, you can build it your way. CLEAR TIMER EXPERIENCE • Large, focused countdown display • Countdown beeps and round-end signals • Custom mid-round sound cues • Skip, previous, and next controls • Landscape support for focused training • Stopwatch and quick custom timer included PERSONALIZE EVERY SESSION • Choose workout-end and block-end sounds • Add custom mid-round cues • Pick from multiple clean themes • Choose different ring styles, including segmented rings, rounded gaps, dot markers, unicolor rings, and inner-only designs SHARE WORKOUTS EASILY • Share workouts by code • Export and scan QR codes • Import workouts from code, QR, or file • Send workout files to friends with premium PRIVACY-FIRST • No account required • No subscription • Works fully offline • Your workout data stays on your device FREE VERSION • Save up to 3 workouts • Use the core workout builder and timer • Share and import workouts • Access selected sounds, themes, and ring styles PREMIUM - ONE-TIME PURCHASE • Unlimited saved workouts • All sounds • All themes • All ring styles • Advanced voice controls with text-to-speech Create the exact interval timer your training needs - from quick HIIT sessions to full boxing rounds, circuit workouts, yoga flows, and custom recovery routines.