Get Calm vs Coping Cards

Get Calm provides you with an always-ready set of exercises to help reduce anxiety and stress. Based on the latest research, these step-by-step lists were developed by a dedicated team of mental health professionals. You will also find explanations of symptoms, tips on how to identify anxiety, and links to more in-depth information from the Child Mind Institute. Get Calm is the first in a series of practical mental health apps from the Child Mind Institute – a national, independent non-profit dedicated to transforming the lives of children and families struggling with mental health and learning disorders. We share all of our resources freely and do not accept any funding from the pharmaceutical industry. Download Get Calm today and have anxiety relief with you wherever you go.

Coping Cards – CopeDeck is an offline deck packed with coping cards for anxious moments, sleep worries, and overthinking. When your brain goes blank, just open the app, swipe a card, and read a short guide that tells you when to use it, what to do, and why it helps. Then you can draw another card or simply rest in the calm for a moment. What you can do with CopeDeck Calm anxiety & panic Grounding exercises, breathing prompts, and reassuring self‑talk when your body feels on high alert. Quiet racing thoughts at night Cards designed for bedtime worries and rumination, so you don’t fall into doom‑scrolling. Get unstuck during the day Quick tools for overthinking, self‑criticism, and stress you can use between meetings or on the train. Build a personal deck Mark cards as favorites to build your own coping cards library you can revisit quickly. Designed to be light and quick Clear "when to use" info, simple steps, and a short "why it works" on each card. Simple text and calm visuals, no clutter. Works offline once downloaded. Coping Cards – CopeDeck is not therapy, but it’s built to sit in your pocket as a first step before doom‑scrolling or spiraling. Draw a card, try one small thing, and see if it helps.