Burn 2 Learn vs Hey Lemonade High

The Burn 2 Learn app has been designed to support the delivery of the Burn 2 Learn program – a school based physical activity program for senior school students. Burn 2 Learn utilises the science of High Intensity Interval Training (HIIT) to improve students’ health, fitness, wellbeing and academic performance, using short but effective workouts. The program includes a variety of pre-designed HIIT workouts, including Gym HIIT, Sport HIIT, Hip Hop HIIT, Combat HIIT, Class HIIT (which can be done inside a classroom), and a short option known as Quick HIIT for days when there isn’t much time. Features: *Sync with heart rate monitors for real-time feedback or use without a device *Keep yourself at above 85% of your maximum heart rate to stay in the high intensity zone *Select from a variety of pre-designed HIIT workouts, so it never gets boring *Customise your workouts by changing the work-to-rest ratio and number of intervals *Workout library and videos describing 12 unique HIIT workouts *Complete a solo session, or compete against up to 5 friends in a group session *Dashboard display showing sessions completed, average heart rate across workouts, number of wins against friends, age-predicted maximum heart rate, and highest heart rate achieved *Calendar display showing total sessions completed each week *Receive personalised post-workout reports showing heart rates achieved during each work interval during the workout *Option to link multiple user results using a unique group session code for the whole class The Burn 2 Learn program is a collaboration between researchers from the University of Newcastle, Australian Catholic University, and Northeastern University, in partnership the New South Wales Department of Education.

Hey Lemonade High is the stress and motivation app designed for schools to quickly deal with modern problems in a practical, solution-focussed way. Proudly funded by the NSW Government, Hey Lemonade High aims to better support Australian teens by tackling smaller mental health issues before they become bigger. We achieve this through offering hundreds of 3-minute, evidence-based pep talks to help users manage everyday stress, increase confidence and build resilience via solution-focussed therapy. Talks are used as stress and motivation interventions; to build confidence and perspective and develop capabilities and resilience over time. Talks have been developed to respond to students' unique set of needs including: managing bullying, social media, self esteem, school pressure and relationships to name a few. We all need support at times; Hey Lemonade High is there to help calm you down and shift perspective so you can keep going with your day so no matter where you are coming from, be it your best, worst or most in-between day, if you hang out with us for 3 minutes, your day will be better! All our pep talks are: QUICK Every talk is around 3 minutes long and available with online and offline capabilities. GROUNDED IN SCIENCE All talks are guided by experts, passed through our in house psychologists and grounded in evidence from solution-focussed therapy. Hey Lemonade has been tested by the CSIRO and proven to generate positive health outcomes for the mood, stress, and emotional wellbeing of participants including increased calmness and vitality and a decrease in perceptions of daily hassles. Science and pep talks, together at last! DELIVERED BY VOICES YOU LOVE & TRUST All talks are offered in at least 3 different voice options so you can find the tone to suit how you need to hear your support. Voices include a range of trusted, high-profile Australians all waiting to tell you in many and varied ways, ‘You’ve got this!’ ADDRESS SITUATION-SPECIFIC STRESSES Pep talks address a range of specific everyday stresses. From school pressure, relationship problems, managing big emotions to talks that get you focused and motivated, our talks have been written for a wide range of situations including a Gee up for an exam; When your friends are talking about you behind your back; When you’ve made a mistake; When you feel gross in everything you wear; Backing yourself; Can’t stop scrolling; When you’re being bullied; You didn’t get the results you wanted; as well as when you need a Chill morning high five or even a goodnight pep. Each pep has been crafted to offer a new perspective on 100s of everyday stressful situations and leave students more resilient to deal with the stress at hand. WRITTEN IN A FUN, PRAGMATIC TONE All peps are written by our team of straight shootin’, funny, compassionate, award-winning, creative writers without the woo woo. They take the theory from our psychologists, then craft the ideal talk with a balance of science, perspective and humour. ADDITIONAL FEATURES Users can suggest new talk topics. Users can also gift peps to friends, family and colleagues. Hey Lemonade offers access to pep talks from the following categories: ~ Motivation & prep ~ School pressure ~ Relationships & conflict ~ Calm & sleep ~ Identity & self care ~ Feelings ~ At home stress Plus a Random pep section for a Magic 8 Ball burst of uplift in your day. “Hey Lemonade - the stress and motivation intervention app for when life gives you lemons.” Hey Lemonade was founded in 2020 by two Australian creatives, Lucy Durack and Elise McCann. We know that adolescence is a critical time for delivering prevention and intervention strategies for mental health and wellbeing, as health-related behaviours established during this period are often carried into adulthood. After launching the Hey Lemonade App in 2022, they identified a gap for Australia’s youth – and so they began Hey Lemonade High.