Burn 2 Learn vs Ivoryrose

The Burn 2 Learn app has been designed to support the delivery of the Burn 2 Learn program – a school based physical activity program for senior school students. Burn 2 Learn utilises the science of High Intensity Interval Training (HIIT) to improve students’ health, fitness, wellbeing and academic performance, using short but effective workouts. The program includes a variety of pre-designed HIIT workouts, including Gym HIIT, Sport HIIT, Hip Hop HIIT, Combat HIIT, Class HIIT (which can be done inside a classroom), and a short option known as Quick HIIT for days when there isn’t much time. Features: *Sync with heart rate monitors for real-time feedback or use without a device *Keep yourself at above 85% of your maximum heart rate to stay in the high intensity zone *Select from a variety of pre-designed HIIT workouts, so it never gets boring *Customise your workouts by changing the work-to-rest ratio and number of intervals *Workout library and videos describing 12 unique HIIT workouts *Complete a solo session, or compete against up to 5 friends in a group session *Dashboard display showing sessions completed, average heart rate across workouts, number of wins against friends, age-predicted maximum heart rate, and highest heart rate achieved *Calendar display showing total sessions completed each week *Receive personalised post-workout reports showing heart rates achieved during each work interval during the workout *Option to link multiple user results using a unique group session code for the whole class The Burn 2 Learn program is a collaboration between researchers from the University of Newcastle, Australian Catholic University, and Northeastern University, in partnership the New South Wales Department of Education.

Our Norwood based studios, have a considered range of classes that have been consciously designed by our physiotherapists and exercise physiologists with fun, simplicity and effectiveness in mind. We really do have something to suit every woman regardless of where she is in her journey. From the expectant mum who needs a more gentle, tailored workout to accommodate her changing belly, right through to the empty nester ready to get back in touch with her body. Our classes focus on a mix of cardio and strengthening all whilst improving posture, stability and overall health and wellness. With a considered approach to pelvic floor health, you can be rest assured you will be looked after by our team of experienced Women's Health physiotherapists and exercise physiologists throughout your sessions.