i vs Daily Mind Diary

Get ready to take charge of your health and kick it up a notch ! We know you want to have a healthy and balanced life, but we all need a little help to stay on track or take things to the next level. That's why we created SWITCH - your everyday companion that motivates you to keep an optimal healthy life. This app accesses the HealthKit to track user steps. This will help to monitor if users reach their daily targeted steps and goals to lead a more active lifestyle

We are excited to introduce Daily Mind Diary. Daily Mind Diary is a reflection and training app for cultivating heedfulness—the practice of being aware of one’s thoughts and actions, a concept rooted in Won-Buddhist teachings. Rather than being carried away by habits and distractions, this app helps you notice moments when your mind is present and moments when it wanders. By recording these moments, you can gradually learn to live guided by your thoughts, instead of letting circumstances and impulses guide them. Through consistent reflection, Daily Mind Diary supports you in becoming more aware, more intentional, and ultimately more in command of your mind and your life. Key Features - Track heedful and unheedful moments - Quick recording via home screen widget - Record moments directly from Apple Watch - View statistics to observe patterns in your awareness - Share records with friends using iCloud - Write a personal diary entry for each record Thank you for choosing Daily Mind Diary as your companion on the path of awareness. Privacy Policy: https://gist.github.com/gus1819/22eebca969bc352bdea6794c6f814812 Standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/