Comparison

5K Run vs Run and Burn

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

5K Run

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

Highlights
  • Adaptive 5K training plan
  • Voice trainer for run/walk intervals
  • Flexible workout scheduling
  • HealthKit integration
  • Motivation and progress tracking
Features
Read full description

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it! 5K PLAN The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run. Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window to complete your workouts. Take your training to the next level! VOICE TRAINER During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk. Set your goal and work to get there in a healthy way. HEALTHKIT INTEGRATION Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

About

Run and Burn

Achieve your weight loss goals with personalized running plans. This app offers tailored training schedules, real-time progress tracking, and motivational coaching to help you get in shape. It also provides resources for a healthy lifestyle, including diet tips and running advice.

Highlights
  • Comprehensive training plans
  • Personalized coaching
  • Real-time workout tracking
  • GPS route tracking
  • Weight loss progress monitoring
  • Healthy lifestyle articles
  • Water intake tracking
Features
Read full description

LOSE WEIGHT and get your body in perfect shape in a very short time with elaborate training plans offered by the app! You can choose suitable training programs to match your fitness level and running experience in order to achieve great results comfortably. Your personal coach will motivate you and help you achieve your goals in no time. Detailed training schedule coupled with numerous articles on healthy living will help maintain a healthy lifestyle. You can run with this app even if you are completely new to running, it is never too late to get started! Enjoy the following app features: Comprehensive Training Plans – Shape your body quickly and easily with weekly training schedule – Select suitable training programs with your goals and fitness level in mind – Burn more calories with alternating exercises – Improve your physical condition with gradually increasing intensity curve Comfortable Workouts – Choose personal coach who suits your needs or personality – Get motivated by encouraging cues during training – Track covered distance, burned calories and your pace real-time while training – Get updated on your running stats (e.g. distance, pace) in time with audio feedback – Use GPS to track your route – Track your mood, daily weather and make notes with your thoughts about the training – Enjoy detailed post-training overview Progress Tracking – Keep an eye on your weight loss progress with built-in weight tracking tool – Browse through your training history and statistics – Share training results with your friends via Facebook and Twitter – Data synchronization with Apple Health – if you track your weight in Run and Burn, you may automatically synchronize this data with Apple Health Healthy Lifestyle Help – Maintain a healthy water balance with water tracking tool – Learn how to maintain a healthy diet – Learn all sorts of tips and tricks about running and living a healthy life from the well-written lifestyle articles Types and cost of subscription plans: – 1 month subscription for 9.99 US$ Information about the auto-renewal of subscription: – Subscriptions are managed by the user – Auto-renew option can be turned off in your iTunes Account Settings – Account will be charged for renewal within 24-hours prior to the end of the current subscription period – Payment will be charged to iTunes Account at confirmation of purchase – No cancellation of the current subscription is allowed during active subscription period Please note that you must always consult with a doctor before committing to any kind of fitness training program. The app is being developed solely for informational purposes. Background GPS usage may decrease battery life. Privacy Policy: http://fitmeup.me/running/privacy/ Terms of Use: http://fitmeup.me/running/terms/

Screenshots

5K Run4 screens
Run and Burn4 screens

Verdict

The call

The clearest difference is monetization model: 5K Run at free with in-app purchases against Run and Burn's subscription. 5K Run also leads on update cadence (every 10 days vs every 2 months) and ratings volume (2.2K vs 257). Run and Burn's advantage is iOS requirement (10.3 vs 17.0). On price, rating, review sentiment and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 5K Run sells 1 one-off in-app purchase and Run and Burn sells 7 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

5K Run holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: 5K Run has 2.2K ratings behind it against 257, so its average is the more settled of the two. Written reviews complicate that: 24% of 5K Run's written reviews are positive against 30% of Run and Burn's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

5K Run ships an update every 10 days, Run and Burn every 2 months. The most recent releases landed on October 26, 2026 and October 21, 2026 respectively.

Scorecard4 real differences · 6 level
5K Run versus Run and Burn: the parameters behind the verdict, then further details
Parameter5K RunRun and Burn
PriceFreeFree
Rating4.7 (2.2K ratings) — better4.5 (257 ratings)
Positive reviews24.3% of reviews30.4% of reviews — better
Number of ratings2.2K — better257
Update frequencyEvery 10 days — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, Apple WatchiPhone, iPod
Requires iOS17.010.3 — better
Further details — not scored
Size25 MB89 MB
Age rating4+4+
DeveloperCarlos Fernandez MayorFitmeup

Customer experience

5K Run

All ratings2,168 ratings
Positive91.6%
Neutral3.6%
Negative4.8%
Written reviews115 reviews
Positive24.3%
Neutral16.5%
Negative59.1%

Run and Burn

All ratings256 ratings
Positive85.5%
Neutral5.9%
Negative8.6%
Written reviews23 reviews
Positive30.4%
Neutral4.3%
Negative65.2%

User reviews

5K Run

From 2.2K App Store ratings

What we love

  • 🚀 Simple and easy to use
  • 👍 Motivating for beginners
  • 💡 Gradual training program

Room to improve

  • 🐛 Unreliable sync with Apple Watch
  • 🔒 Lack of customer support
  • 💰 Hidden in-app purchases
  • 🔄 Inability to repeat or restart stages

Run and Burn

From 257 App Store ratings

What we love

  • 👍 Good for beginners
  • 👍 Effective for results
  • 👍 Helpful reminders
  • 👍 Good in-app coaching

Room to improve

  • 💸 Misleading free trial
  • 💸 Unexpected subscription charges
  • 💸 Difficult to cancel subscriptions
  • 🐛 App is buggy
  • 🐛 Workout too intense

Bugs and requests

5K Run

Reported bugs

3 issues
  • App crashes and loses user progress
  • Inconsistent tracking of distance and pace
  • Issues with treadmill workouts

Requested features

4 requests
  • Ability to manually adjust training program
  • More detailed workout information
  • Integration with other fitness apps
  • Audio cues for run/walk transitions

Run and Burn

Reported bugs

6 issues
  • App is incredibly buggy
  • Plan section unselectable
  • Subscription not showing in iTunes
  • Audio interrupts music playback
  • Screen must remain on to hear audio
Show 1 more
  • App not updated in 2 years

Requested features

4 requests
  • Add Spanish language version
  • Allow app to run when screen is locked
  • Apple Watch compatibility
  • Category for 'new runner'

In-app purchases

1 purchases

5K Run

One-time1
  • Plan de entrenamiento 5K$4.99
7 purchases

Run and Burn

Subscriptions7
  • Premium Membership3 Days trial$7.997 Days
  • Premium Membership7 Days trial2 variants$9.991 Month
  • Premium Membership$9.991 Month
Show 4 more
  • Premium Membership3 Days trial3 variants$9.991 Month
  • Premium Membership3 Days trial$24.993 Months
  • Premium Membership7 Days trial$24.993 Months
  • Premium Membership7 Days trial$41.996 Months

Questions

Is 5K Run free?
5K Run is free to download, with in-app purchases available.
Is Run and Burn free?
Run and Burn is free to download, with in-app purchases available.
Which has better reviews, 5K Run or Run and Burn?
5K Run is rated higher. 5K Run averages 4.7 out of 5 from 2.2K ratings, while Run and Burn averages 4.5 from 257 ratings.
Do 5K Run or Run and Burn have ads?
Neither 5K Run nor Run and Burn shows ads.
Which is updated more often, 5K Run or Run and Burn?
5K Run ships an update every 10 days, and Run and Burn every 2 months. Most recently, 5K Run was updated on October 26, 2026 and Run and Burn on October 21, 2026.

Other comparisons