Whole Eats vs Whole30 Community

The #1 app for whole eating! Whether you want to eat whole for 30 days or 30 years, we are here to help! --- 30 Day Whole Eating Challenge --- Join the 30 day challenge and track your progress! The app will provide you insight and inspiration as you countdown to your goal. --- Packaged Food Search --- Identify whether packaged foods at the grocery store contain all whole ingredients by scanning a barcode, searching by description, or entering the UPC. No more reading through the labels or Googling ingredients! --- Whole Foods List --- Easily identify whole foods and ingredients. Identify whether these foods and ingredients are whole foods or not. Information is provided regarding different preservatives, additives, artificial sweeteners and why you should avoid them. --- Journal --- Use the journal feature to keep track of how different foods make you feel, what you ate on different days, how your body changes, or whatever else you want to keep track of. --- Weight Logger --- If you are using this app for weight loss, use the weight logging feature to keep track of your progress. --- Grocery List --- Conveniently keep track of your grocery list in the app. ......................................................................................... Disclaimers: This app contains general information about nutrition, ingredients, additives. The information is not advice and should not be treated as such. Before starting any new diet program please check with your doctor and clear any diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. All material in this app is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact. The Food and Drug Administration has not evaluated the statements contained in this app. No action or inaction should be taken based solely on the contents of the information in this app; instead, users should consult with appropriate health professionals on any matter relating to their physical or mental health and well-being. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author or authors, but we do not offer any guarantee for the validity or completeness of the information. AGAIN, WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS OR DIETITIANS. THE INFORMATION ON THIS WEBSITE DOES NOT REPLACE PROFESSIONAL MEDICAL ADVISE. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in the Whole Eats app.

The Whole30 has changed millions of lives since 2009. We won’t lie—the program can be physically and mentally challenging. But you don’t have to go it alone! Let Whole30 co-founder Melissa Urban guide you through every phase of the program, from start to finish. Our Whole30 video courses are for you if: -You never want to wonder, "Am I doing this right?" Or, "Is this normal?" -You've started the Whole30, but struggled once things got tough -You skipped reintroduction and never really found food freedom -You want mindset, habit, and nervous system tools to make this change stick With our Whole30: The Guided Reset course, you'll get: -7 weeks of exclusive content leading you through planning and preparation, elimination, reintroduction, and creating your Food Freedom plan -Daily videos from Melissa, focusing on the challenges, success strategies, mindset tips, and behavior changes exactly when you need them most -Exclusive resources designed to help you stay accountable, motivated, and confident -The perfect blend of empathy, humor, personal anecdotes, and strategies straight out of habit research, so you always feel supported -Guidance you won’t find anywhere else—not even our books -Priority support from Whole30 HQ -One full year of access With our Whole30: Reintroduction course, you'll get: -16 daily videos from Melissa, leading you through the all-important reintroduction phase -Guidance on planning and preparing your reintro schedule and meals, what to look for during reintro, and how to apply your learnings to your Food Freedom plan -Exclusive resources designed to help you stay accountable, motivated, and confident -Guidance you won’t find anywhere else—not even our books -Priority support from Whole30 HQ -One full year of access Learn more about our life changing program at whole30.com