Strategic Breathing vs Centrd

Strategic Breathing, Max Strom’s App is specifically designed for individuals in high stress / low margin for error professions or situations, and those suffering from PTSD such as military personnel and first responders. If you can breathe, this App will work for you. The App features Max Strom’s voice in combination with an animated CG Avatar and motion graphics to guide you through a safe and effective practice of breathing patterns and meditative movement. The Strategic Breathing App is the result of Max’s 23 years of teaching breathing evolutions across the world and is known to produce a level of an inner calm that helps you to feel better, sleep better, and function at a higher level in your relationships and your life-work. App content: • Breathing technique tutorial. • Talk on how breathing and emotions are deeply connected. • Standing breathing evolutions ranging from 5 to 30 minutes. • Seated breathing evolutions ranging from 5 to 30 minutes. • Deep relaxation practice to prepare for sleep. Max Strom has taught breath-work for 23 years, and currently travels the globe teaching breathing evolutions, wellbeing, and yoga to medical, government, and well being conferences. Max is known for inspiring and igniting personal growth. His TEDx talk, Breathe to Heal, has over one million views on Youtube. Max is also the author of two books, A Life Worth Breathing, and There is No App for Happiness. What medical doctors are saying about Max Strom’s breath work as an intervention for mental health: “The impact breathing has on our health and well-being is only now beginning to be recognized more widely. Max’s depth of experience as a teacher of human qualities put him at the forefront of this movement and I have used his methods successfully with many patients.” Dr. Stephen James Director of The Breathlessness Clinic and Consultant in Anesthesia and Exercise Capacity, King’s College Hospital, London, UK “There is a worldwide pandemic of anxiety and stress-related illness. Max Strom teaches a simple and effective way to control these problems without the use of drugs or any harmful therapies. His techniques can help both patients and those who care for them.” Dr. Chris Moulton Vice-President of the Royal College of Emergency Medicine and Consultant in Emergency Medicine at the Royal Bolton Hospital, UK "I have been repeatedly amazed at the effect the techniques of Max Strom have had on all who attended. In his simple, no frills format, he has a gift of immediately being relevant and motivating to all who meet him. His teachings are very relevant to all struggling with modern life, its complexities and challenges, whether they are professional or personal.” H. Alomran, MD Medical Affairs, King Faisal Specialist Hospital Riyadh “Max Strom's Inner Axis practice brings calm to our stressed nervous systems and breathes us back to life.” Layla Banihashemi, Ph.D. Neuroscientist Pittsburgh PA USAMBChB Monterey, CA USA “Max Strom’s teachings show us that we can calm ourselves through breathing and this is a powerful tool that has tremendous benefits.” Dr. Devi Mahendran MBChB Monterey, CA USA

Centrd is a short evening ritual for people who carry a lot, the decisions, the to-do lists, the mental load that doesn't end. Before you sleep, Centrd guides you through a simple, private ritual: -Identify what is weighing you down. -Release something you can let go of. -Name two things you are looking forward to tomorrow. Breathe and relax. Simple. No account required. No data collected. No streaks or notifications pushing you to perform. Just a quiet space to set it all down before bed. Free to use. One-time lifetime unlock available for extended sessions.