1 vs JuggernautAI

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator! In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book! Features: · Calculate your 1RM and percentages · Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own · Track and chart your 1RM history for each type of lift · Add notes each time you calculate your 1RM · Improve your weight training with articles by Bodybuilding.com experts · Choose imperial or metric system · Incredibly easy to use!

Juggernaut Training Systems’ revolutionary A.I. strength training system has arrived on iOS. Subscribe to JuggernautAI to access all our coaching and get stronger than you can imagine with The Smartest Program for You. Designed by legendary coach Chad Wesley Smith with revolutionary technology by Tim Arnold, JuggernautAI is like having the best strength coach in the world with you during every workout in the gym. HOW IT WORKS JuggernautAI helps you reach your strength potential using our cutting edge technology - the JuggernautAI Powerlifting and Powerbuilding system - in an efficient and easy to use way; Decide on your goal of Powerlifting, to focus on building your Squat, Bench, and Deadlift, or Powerbuilding, to balance your focus between bodybuilding and strength training. Tell us about yourself, your level of experience, and your strength goals JuggernautAI will then design a unique individualized program tailored just for you with the use of expert technology As you progress, the system will continue to adapt your training plan based on your real-time individualized feedback, ensuring you continue to grow and achieve your strength goals. WHY IT WORKS Your JuggernautAI strength program is specifically tailored to your needs and includes; ◆◆ Individualized Volume Landmarks. Do enough training to advance but not so much that you can’t recover. ◆◆ Optimized Training Frequency. Decide how many days a week you want to train, and JuggernautAI will optimize when and how often you should Squat, Bench, and Deadlift. ◆◆ Personalized Periodization Strategy. JuggernautAI finds the best way to progress to ensure you maximize your training while also managing fatigue through a strategic phasic periodization plan. ◆◆ Exercise Selection for your Weak Points. JuggernautAI looks at your weak points and your strength in individual lifts to decide which exercises will be most effective in helping you improve. As a Powerbuilding user, you can also choose which body part to focus on to ensure your physique improves the way you want it to. ◆ Real-Time Feedback Your unique individualized program continues to adapt to your feedback with our Readiness Rating System, making adjustments to your program pre-session, intra-session, session to session, week to week, block to block, and program to program Subscribe to JuggernautAI and get the smartest program for you. ———- ABOUT JUGGERNAUT TRAINING SYSTEMS Juggernaut Training Systems is The Leader in Strength, having helped thousands of athletes from beginners to World Champions maximize their results and reach their goals. We deliver principle-based coaching through cutting-edge technology to help you get the best results of your life. Privacy Policy: https://www.jtsstrength.com/app-privacy-policy/ Terms of Use: https://www.jtsstrength.com/app-terms-of-use/