Meditation Timer Meiso vs Interval Timer

Make quiet time a daily habit. Meiso is a meditation timer without ads or subscriptions. Set a timer, keep a session log, and meditate at your own pace. TIMER Choose a preset such as 3 or 5 minutes, or use count-up mode without a time limit. Switch the ending sound and vibration on or off. SESSION LOG Review your activity graph, weekly meditation time, streaks and total time. Achievement badges help you track milestones. APPLE WATCH Use the timer without keeping your iPhone nearby, then sync your session history to iPhone. WIDGETS AND HEALTH Home screen widgets and Live Activities are supported. With your permission, save meditation time as Mindful Minutes in Apple Health. HEART RATE VARIABILITY (HRV) Record and analyze metrics such as SDNN and RMSSD using beat intervals from a compatible Bluetooth heart rate sensor. Apple Watch uses available heartbeat data. Compatible hardware and permissions are required; available data and metrics depend on recording conditions. An iPhone alone cannot measure HRV in this app. HRV displays are reference information for personal reflection. They do not establish meditation benefits or assess your health, and are not for diagnosis, treatment or medical decisions. Consult a healthcare professional for medical advice. YOUR PREFERENCES Light and dark modes. Japanese, English, Chinese, Korean and Spanish. Free to use, with no ads, subscriptions or account registration. Compatible external hardware is obtained separately.

A clean, powerful interval timer for Tabata, HIIT, boxing, running intervals, EMOM, AMRAP and custom workouts. No ads. No account. Start your workout in one tap and follow clear voice, bell and haptic cues, so your focus stays on training instead of on your phone. BUILT FOR REAL TRAINING Designed for workouts where every second matters: • Tabata 20s work / 10s rest • HIIT circuits • Boxing and MMA rounds • Run / walk intervals • EMOM and AMRAP workouts • Mobility, stretching and custom routines TRAIN BY SOUND Choose the cue style that fits your session: • Voice Coach for guided intervals • Boxing Bell for round-based training • Music Friendly mode for workouts with music • Silent Haptics when you want no sound BIG TIMER. ZERO GUESSING. The workout screen is built to be readable while moving: • Huge countdown numbers • Clear WORK and REST states • Color-coded phases • Next interval preview • Round progress • Simple pause, skip and stop controls CUSTOM ROUTINES Build your own interval structure in seconds: • Work duration • Rest duration • Rounds • Warmup and cooldown • Sound mode • Custom Tabata, HIIT, boxing and running timers MADE TO STAY OUT OF THE WAY Focused, fast and minimal: • One-tap start • Control lock during workouts • Cues keep firing with the screen off • Clean dark interface • No clutter • No social feed • No workout videos you did not ask for Whether you train at home, in the gym, on the track or in a boxing class, this timer keeps you on the next interval. Train by sound. Move on time.