ProVegan vs Endometriosis Tracker

The ProVegan protein calculator will help you eat the right amount of protein for your age, gender, weight and level of activity. - Want to find out how much plant based protein to eat and what are the best vegan sources? - Are you tracking your protein intake for muscle gains and don’t know how to meet your protein targets? - Do you think you might be easting too much protein? - Do you want to try being vegan but are confused about different sources of protein and their calorie content? - Do you want to become a Vegan Pro? App Features: + scientifically calculated daily protein intake + calorie values + protein values of common plant based sources + BMR Calculator * Please note the values are calculated based on the Harris–Benedict equations but are meant as a guide only as part of a balanced vegan diet.

Finally, an App That Understands Endometriosis, PMDD, PCOS & More Endira is your personal health management companion, created for those navigating complex conditions like endometriosis, adenomyosis, PCOS, PMDD, hormonal imbalance, and chronic pelvic pain. Whether managing unpredictable symptoms, tracking flare-ups, or just trying to get answers, Endira provides the clarity, structure, and trust you need every day. More than a basic period tracker, Endira is a complete symptom management solution. It’s your personalized medical journal, medication tracker, pain relief tool, and wellness planner - all in one secure app. Track What Matters Most Log physical and emotional symptoms like fatigue, bloating, brain fog, nausea, mood swings, cramps, energy changes, and menstrual pain. Add notes and tags to each entry. Spot trends and uncover hidden patterns that may affect your quality of life. With Endira, you’re no longer guessing -- you’re tracking with purpose. Understand the Full 28-Day Cycle Track your period, ovulation, irregular spotting, and hormonal fluctuations. Designed for complex cycle patterns and irregularities, Endira provides cycle insights that standard period apps miss. You’ll understand where you are in your cycle and how it connects to your symptoms. Stay on Top of Medication and Supplements Never miss a dose again. Set reminders and log medications, hormone therapy, natural supplements, and over-the-counter pain relief. Endira works as your medication manager, making it easy to stay consistent and track how treatments affect your symptoms. Turn Your Logs Into Personalized Insights Your health data becomes actionable insights. Discover how your sleep, stress, nutrition, and treatments influence your symptoms. Whether you're adjusting your routine, changing medications, or working with your doctor, Endira helps you make more informed decisions. In-App Tools for Pain and Mood Support Access wellness features built specifically for endometriosis and PMDD. Use guided techniques for pain relief, fatigue recovery, and mood regulation. Manage daily symptoms and reduce overwhelm using calming tools and stress-tracking prompts. Organize Your Full Medical History Centralize your health records, appointments, surgeries, lab tests, diagnoses, and care plans in one private space. Upload doctor notes and store everything securely so you can reference them anytime or share them with your care team. Support Your Care Team and Network Keep a list of key contacts: gynecologists, pelvic health therapists, nutritionists, or support groups. Share health updates when you choose to. We help you stay connected while maintaining complete control over your privacy. Safe, Private, and Fully Secure Endira is encrypted and compliant with global data privacy standards. Your information is never sold or shared. You control what you log, what you track, and what you keep completely private. Built for Real People Managing - Endometriosis and adenomyosis - PMDD and menstrual mood changes - PCOS and hormone irregularities - Cycle pain and pelvic discomfort - Fertility issues and tracking needs - Long-term treatment and chronic fatigue - Period-related inflammation and bloating Why Thousands Are Switching to Endira "I finally feel heard when I show my doctor these logs" "This app connects my cycle to my symptoms in a way no other one does" Take Control With More Than a Period App Endira is for people who need more than basic logging. It’s for people managing complex, long-term conditions who want clarity, advocacy, and support in one place. Whether you're newly diagnosed or looking for a better way to manage your health, Endira is your trusted companion. Disclaimer Endira is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider with questions about your health or before making medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/