SunUps vs Sadhasana

Did you know there is one exercise which works wonders on your mind, body and soul? The secret lies in an ancient yogic practice called as Surya Namaskar (Sun Salutations). SunUps is your personal trainer to help you learn Surya Namaskar and make it a daily habit. Use it to transform your body's biology to feel energised, productive and feel your best. One Surya Namaskar set comprises of twelve yoga positions in a particular order. SunUps is an easy to learn routine, and can be done anywhere, and doesn't require any exercise equipment. This efficient workout provides amazing benefits such as increased stamina, strength, flexibility and overall physical and emotional wellbeing. It is an adaptogen-- it helps restore balance to your mind and body. SunUps can be adopted by anyone who may or may not be seeking specific benefits. It can be done as a warm up to other yoga poses or as a cardiovascular workout. Sun Salutations is a way of showing gratitude towards the sun, and thus promotes an attitude of gratitude. The more one is grateful, the more one finds things to be grateful for! Sunups provides the convenience of learning, training and performing an amazingly efficient workout whenever and wherever you want; and improves your experience of working out as well as improves the quality of your life. For experts who already know Surya Namaskar, SunUps provides an engaging soulful flute music and Sun Chants as an accompaniment to your daily practice . Advanced trainees and Experts can challenge themselves by setting a goal for repetitions and monitor their streaks. SunUps also calculates the calories burned and the time you took to complete the sets. SunUps uses the proximity sensor of the device to detect the step in the set so as to automatically keep count of the sets completed so you can focus on the exercise than keep count. SunUps can also remind you to do the exercises until it becomes your daily health habit. A guided relaxation is also provided to relax after doing your SunUps. You can share your streaks and invite your loved ones to practice SunUps. Keep count of SunUps till date and and challenge others to accept your SunUps fitness challenge. Save your SunUps Scores and participate in a #5MillionSunUps for world peace and wellbeing. Guided instructions in English, Hindi and German. Ask your doctor if these exercises are right for you before you embark on this journey.

Sadhasana is a comprehensive yoga app that helps you create personalized sequences and workouts to improve your practice. With its powerful and intuitive interface, you can create a chain of intervals associated with a breathing cycle, and craft a sequence that consists of elements made up of breathing cycles and/or intervals. You can repeat the sequence in cycles and even make mirrors inside the sequence for two-sided asanas. The app speaks inhale, exhale, and holds, making it easy to follow along with your practice. You can define phrases to speak before/after inhale, before/after exhale, or before/after interval start, as well as phrases for the mirror's first pass and phrases for the second pass. The app has a functionality of a catalog of asanas/exercises that can be filtered by tags, making it easy to find the right pose for your practice. The classic Surya Namaskar sequence and Tabata workout are included, providing a great starting point for your practice. With the ability to export/import sequences, you can share your favorite sequences with friends or backup your progress. You can even turn on tick sounds, vibration, and bell rings to enhance your practice and keep track of time. Overall, Sadhasana is the ultimate yoga app for anyone looking to improve their practice and create personalized sequences that fit their needs. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/