Sadhasana vs Surya Namaskar

Sadhasana is a comprehensive yoga app that helps you create personalized sequences and workouts to improve your practice. With its powerful and intuitive interface, you can create a chain of intervals associated with a breathing cycle, and craft a sequence that consists of elements made up of breathing cycles and/or intervals. You can repeat the sequence in cycles and even make mirrors inside the sequence for two-sided asanas. The app speaks inhale, exhale, and holds, making it easy to follow along with your practice. You can define phrases to speak before/after inhale, before/after exhale, or before/after interval start, as well as phrases for the mirror's first pass and phrases for the second pass. The app has a functionality of a catalog of asanas/exercises that can be filtered by tags, making it easy to find the right pose for your practice. The classic Surya Namaskar sequence and Tabata workout are included, providing a great starting point for your practice. With the ability to export/import sequences, you can share your favorite sequences with friends or backup your progress. You can even turn on tick sounds, vibration, and bell rings to enhance your practice and keep track of time. Overall, Sadhasana is the ultimate yoga app for anyone looking to improve their practice and create personalized sequences that fit their needs. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Surya Namaskar is your complete guide to the ancient practice of Sun Salutation (Surya Namaskar) and Moon Salutation (Chandra Namaskar) — two of yoga's most powerful sequences for physical health, mental clarity, and spiritual growth. Whether you're a complete beginner or an experienced practitioner, this app guides you through every pose with clarity and confidence. — GUIDED PRACTICE — - Step-by-step visual demonstrations for all 12 Surya Namaskar poses and 16 Chandra Namaskar poses - Real-time voice guidance with text-to-speech coaching - Breathing instructions synced to each pose (inhale / exhale) - Countdown timer per pose so you stay in flow - Haptic vibration feedback for a distraction-free experience — CUSTOMIZABLE SESSIONS — - Choose your number of rounds - Set pose duration to match your pace - Select speed: Soft, Regular, or Accelerated - Add recovery intervals between rounds - Pick your background music: Piano, Rain, River, Wave, Soft Guitar, or none — LEARN THE TRADITION — - In-depth educational content on history, philosophy, and benefits - Sanskrit pose names with English translations and associated mantras - Detailed benefits per pose: flexibility, strength, cardiovascular health, digestion, hormonal balance, and more - Best times to practice, precautions, and tips for consistent progress - Skin, hair, and mental health benefits explained — TRACK YOUR PROGRESS — - Log every session automatically - View total sessions, practice minutes, and calories burned - Weekly charts for duration and calorie trends - Filter history by Daily, Weekly, Monthly, or Yearly view — AUDIO & ATMOSPHERE — - Calming background music to deepen your practice - Breathing sound effects to guide inhalation and exhalation - Voice-over coaching that you can toggle on or off — YOUR PRIVACY MATTERS — All your practice data is stored locally on your device — nothing is ever uploaded to the cloud. We collect only anonymous usage statistics to improve the app. — WHO IS THIS APP FOR? — - Beginners looking to learn Surya Namaskar from scratch - Intermediate & advanced practitioners wanting a structured daily routine - Anyone seeking a mindful, holistic morning or evening practice - Those exploring the spiritual and physical dimensions of yoga Start your practice today. Let the sun rise within you. Privacy Policy: https://spiritualizeme.web.app/surya-namaskar/privacy-policy Terms of Use: https://spiritualizeme.web.app/surya-namaskar/terms