Rootd vs Solas Meditation VR

** Editor's Choice ** — Apple ** App of the Day ** — Apple ** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day. “I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected. Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Rootd’s core features and content include: THE ROOTR, PANIC ATTACK SOS BUTTON A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT). LESSONS Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you. BREATHE The perfect tool to practice deep breathing daily and find calm during times of stress. JOURNAL Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks. VISUALIZE Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious. SLEEP White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply. EMERGENCY CONTACT For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. PERSONAL STATS Take pride in your healing progress and gain appreciation for how far you’ve come. To continue your journey, you can upgrade to unlock Full Access to Rootd, including: MORE LESSONS Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free. Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app. Subscription Pricing and Terms Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. “I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.” Wendy Marion-Orienti - Licensed PRH counsellor Terms of Use (EULA): https://www.rootd.io/terms-conditions/ Privacy Policy: https://www.rootd.io/privacy-policy

Solas VR introduces you to a new meditation experience like you never had before. With real cinematic videos of natural landscapes and guided meditations, your VR mask becomes the vehicle to escape from the mundane everyday treadmill. Based on solid scientific research and the experience of decades on mindfulness and meditation, Solas VR stands on two pillars: The revitalising effects of mini-breaks, and the mental processes triggered by VR. • Mindful mini-breaks restart the brain, boost creativity and productivity, enhance focus and release stress. During a busy day at the office, or later at home, you put your VR headset on, and you allow your mind to wander in nature, leaving behind any stressing thoughts and emotions. While you enjoy this multi-sensory journey, your brain refreshes until you find yourself with extra energy and clear thinking. • Virtual Reality “tricks” your body into thinking you are in the natural environment of these locations shown in the videos- like you walk in a quite green field. This triggers the endorphins in the exact same way that when at these locations set in nature. The endorphin release allows for increased feelings of calm and increased feelings of wellbeing. Solas VR provides mindful solutions for individuals and corporations. As it is designed for modern people, you don't have to be an experienced meditator or to invest hours in the app before you reap the benefits. You just need to take your mini-break before an important meeting or a demanding presentation or at any time you want to connect with yourself and instantly you will feel as refreshed as if you just returned from a walk in nature. Even at times that you don't have access to your VR headset, you can sign in to our online community and find the motivation and inspiration that will keep you going. This is the meaning of the Solas VR experience: to establish a new connection with ourselves and the nature that will get us to be more, to feel more, to experience more. Our virtual landscapes include: - Glendalough lake - Sacred sites - Valleys - Beaches - Forests - Open fields The free members have access to one landscape and guided meditation, that they can access unlimited times. Paid subscriptions - monthly and annual- unlock all the features and locations, including the regular updates. You can also share the experience with your friends and family with special packages or you can gift a subscription as a manifestation of your mindful life choices.